High Protein Brownies

Common Questions

Can I just add protein powder to brownie mix?

You can, but it’s not always as simple as tossing in a scoop of protein powder. Adding protein can change the texture, making the brownies more dense or dry if you don’t adjust the liquid ingredients. If you’re using a boxed mix, try reducing the flour just a bit and adding a splash more milk or almond butter to keep things moist and chewy!

What is the best protein to bake with?

It really depends on the texture you’re going for! I personally love using a plant-based chocolate protein powder in these brownie bites—it blends so well and gives that rich, fudgy flavor. Whey protein also works!

Why are my protein brownies dry?

Dry protein brownies usually mean there’s too much protein powder or not enough moisture. Protein powder absorbs a lot of liquid, so it’s important to include hydrating ingredients like banana, nut butter, or even a splash of milk. Overbaking can also be the culprit—these brownie bites are best when just set in the center and slightly fudgy!

These Protein Brownies are the best healthy sweet treat! As a busy mom, I love that they’re made with just 5 ingredients and come together in under 30 minutes. And the fact that they’re refined sugar-free, gluten-free, and contain no flour or dairy is truly incredible. They taste so good, you’d never even guess that they’re healthy and higher in protein!

Mini Protein Brownies Recipe

If you’re a brownie lover, like me, then you will absolutely become obsessed with these yummy protein brownies. My kids love when I make these and they have no idea that they’re secretly healthy!

Each mini protein bite has about 30 calories and 2 grams of protein. The entire batch comes together in one bowl with just a few ingredients, and it’s so easy to bake these in a mini muffin tin. They have that classic fudge brownie texture, so they’re the perfect little dessert whenever you’re craving a chocolatey sweet treat!

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Protein Brownie Ingredients

Protein Brownies Ingredients

• Bananas – the riper they are, the better!
• Cocoa Powder
• Baking Powder
• Chocolate Protein Powder (opens in a new tab)
• Almond Butter (opens in a new tab) – peanut butter, cashew butter, or any type of nut/seed butter works great.

Topping Ideas

• Granola Butter (opens in a new tab) (or peanut butter) – optional, but SOOOO good!
• Mini Chocolate Chips

Other topping ideas: Chopped walnuts, chocolate ganache, or even cream cheese frosting.

How to Make Protein Brownie Bites

These protein brownies are so easy to make! There’s nothing like the chewy, fudgy texture and chocolate flavor of this protein recipe. Here’s how to put them together:

1. Mash ripe bananas in a large bowl.
2. Add in cocoa powder, baking powder, chocolate protein powder, and almond butter.
3. Mix until a smooth batter forms.
4. Spoon the protein brownie batter into a silicone mini muffin pan (opens in a new tab) or a mini muffin tin with liners.
5. Add toppings, like granola butter and/or mini dark chocolate chips.
6. Bake, let cool, and enjoy!

Protein Brownie Recipe Tips

• I used vanilla granola butter (opens in a new tab) because is almost has a blondie brownie flavor and texture that really takes these bites up a notch.
• You can also use brownie batter granola butter (opens in a new tab) – SO good.
• This recipe can make 20 mini brownies or 10-12 medium brownies in a regular muffin tin.
• Another option is to bake these in an 8×8″ baking pan (lined with parchment paper) and cut into squares!

How to Store Protein Brownies

After letting them cool, these mini brownie bites can be stored in an airtight container in the refrigerator for up to 4-5 days! You can also freeze these protein brownies for up to 3 months. To thaw, simply place in the fridge for a few hours or pop them in the microwave for a few seconds.

More Healthy Brownie Recipes

• Strawberry Chocolate Brownies
• Fudgy Pumpkin Brownies
• Healthy Fudgy Tahini Brownies
• Sweet Potato Brownies

More Protein Snack Recipes

• Protein Cookie Dough
• Birthday Cake Protein Bites
• Peanut Butter Chocolate Protein Cookies
• Blueberry Banana Protein Muffins
• Chocolate Peanut Butter Protein Balls

High Protein Brownies FAQs

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