Homemade Egg Bites

High-Protein Egg Bites that are made with cottage cheese and turn out perfect every single time! This has been my go-to healthy breakfast meal prep recipe for busy weekdays for YEARS. I love that these egg bites are incredibly easy to make, SO flavorful, and have the best fluffy texture! Make these in 35 minutes for an easy savory breakfast idea you’ll love.

These Cottage Cheese Egg Bites are Better than Starbucks, and healthier!

Whenever I have a busy week ahead, I love meal prepping a big batch of this egg bites recipe and storing it in the fridge for easy grab and go breakfasts. They heat up in seconds, and even my kids love them! And while I love my make-ahead Banana Chocolate Chip Baked Oatmeal Cups and Pumpkin Baked Oatmeal, sometimes savory and higher protein breakfasts are a must.

This recipe is made with fresh veggies, salsa for extra flavor, and cheesy goodness, resulting in perfectly fluffy egg bites that work every time and making for a great start to the day! If you’ve been wanting to make healthier protein breakfasts at home, then you’ll love how easy this Cottage Cheese Egg Bites recipe is.

Why You’ll Love These Homemade Egg Bites

• Healthy – Low in calories and filled with protein and healthy veggies, these breakfast egg bites are an easy breakfast and excellent fuel for your body!
• Easy – As a busy mom of 3, I know how important it is to have easy and fast breakfast options available. You will love how quickly this recipe comes together with minimal effort.
• Versatile – You can customize this recipe in so many different ways! Add meat, swap out with different veggies, or toss in some fresh herbs!

Love egg recipes? You’ll also love my Pesto Eggs Recipe and Poached Egg & Avocado Breakfast Salad, too!

Egg Bite Recipe Ingredients

You only need 6 ingredients to make these tasty egg bites. Here’s what is inside:

• Eggs – Large eggs are the base of this recipe. You can substitute with egg whites, too. Just use 1 full cup of egg whites for the recipe.
• Cottage Cheese – I love the flavor cottage cheese adds to these bites. I used low-fat, but use whatever you prefer. You can substitute it with Greek yogurt or cream cheese as well.
• Salt – I’ve added a specific amount the the recipe, but feel free to adjust to your taste.
• Spinach and Red Bell Pepper – The textures and healthy additions of veggies make these SO GOOD! Check below for some other ideas for things you can add in.
• Salsa – This is the star of these delicious breakfast bites. Any simple salsa, either store-bought (opens in a new tab) or homemade salsa will work.

How to Make Cottage Cheese Egg Bites

This recipe comes together in just 3 easy steps. All you need is a whisk or blender (opens in a new tab), and a silicone muffin pan (opens in a new tab)! Here’s how to make easy egg bites:

• Step 1: Blend together the eggs, cottage cheese, and salt.
• Step 2: Fold in the veggies and salsa, and pour into the silicone muffin tin.
• Step 3: Bake for 30 minutes, serve, and enjoy!

Egg Bite Recipe Variations

Meat – Add more protein and flavor to your egg bites with finely chopped proteins like breakfast sausage, bacon, ham, or chorizo.

Veggies – There are endless options when it comes to adding veggies into your egg bites. I suggest avoiding things with high water content so the egg bites aren’t too moist. Greens like kale and arugula, mushrooms, onions, broccoli, carrots, and asparagus are all great options!

Cheeses – The cottage cheese gives them a slightly cheesy flavor, but you can add more in the blending process. Smoked Gouda, creamy gruyere, and salty parmesan would all make perfect additions. Other options to try are Monterey jack cheese or feta cheese.

Herbs and Spices – Make them herby with freshly chopped basil, parsley, oregano, or dill. I love adding Everything Bagel (opens in a new tab) seasoning to these as well. Make them spicy with a dash of cayenne pepper or a taco seasoning (opens in a new tab).

Tips For Making Egg Bites With Cottage Cheese

• Blend Until Smooth – Blending the eggs and cottage cheese together ensures a smooth, creamy texture. No lumps here! This step also helps make the egg bites light and fluffy.
• Drain the Cottage Cheese – For the best consistency, make sure to drain any excess liquid from the cottage cheese before adding it to the blender. This prevents the egg bites from becoming soggy.
• Use a Silicone Muffin Pan – Silicone molds are a game-changer for egg bites! They make removal super easy and help the egg bites cook evenly. Don’t forget to spray the molds with a little bit of avocado oil spray for an easy release.
• Add Mix-Ins Last – Fold in the chopped veggies and salsa after blending to keep them evenly distributed. This also prevents the veggies from being over-processed, so they retain their texture and flavor.
• Don’t Overbake – Keep an eye on the oven, and remove the egg bites as soon as they’re set. Overbaking can make them rubbery, and we’re going for fluffy perfection here!
• Let Them Cool – Let the egg bites cool a little before removing them from the pan.
• Experiment with Flavors – While spinach, red bell peppers, and salsa are classic, you can mix things up with cheddar cheese, mushrooms, or even diced turkey bacon for variety.
• Make Them Ahead – These egg bites are perfect for meal prep! Store them in the fridge or freezer and reheat for a quick and easy breakfast all week long.

How to Store Egg Bites

Refrigerate – Allow the egg bites to cool completely, place them in an airtight container, and store them in the fridge for up to 1 week.

Freeze – Allow the egg bites to cool completely, place them in an airtight container, and store them in the freezer for up to 3 months.

Reheating – Reheat the egg bites in the microwave for 30-60 seconds for refrigerated, or 2-2.5 minutes for frozen.

More Breakfast Recipes to Try

• Blended Overnight Oats
• Gluten-Free Lemon Raspberry Muffins
• Carrot Cake Overnight Oats
• Healthy Blueberry French Toast Casserole
• Maple Butternut Squash Quinoa Breakfast Bake

More Recipes from Jar Of Lemons

Save This Recipe

Enter your email address and we'll send it straight to your inbox.

Website

First Name

Your Email

Plus new healthy recipes every week.

Save