Cinnamon Roll Overnight Oats

These Cinnamon Roll Overnight Oats taste like cinnamon goodness for breakfast, but with 14g of protein per serving! Made with gluten-free oats and maple syrup for a refined sugar-free treat, this healthy breakfast has been one of my favorites lately. Mix the oats in just 5 minutes, store them overnight, and enjoy in the morning! Every bite is full of light, fluffy, creamy cinnamon roll oatmeal deliciousness!

Why You’ll Love This Healthy Breakfast Recipe

You guys KNOW how much I love overnight oats for breakfast! From Peanut Butter Cookie Overnight Oats toStrawberry Cheesecake Overnight Oats and Tiramisu Overnight Oats, it’s safe to say I’m pretty obsessed. And as a busy mom of 3, I love that they can be prepped in just 5 minutes the night before and they’re totally ready to go in the morning! Truly the best option for eating a healthy breakfast on busy weekday mornings.

Today I’m sharing my latest favorite breakfast recipe: Cinnamon Roll Overnight Oats! Here’s what you’ll love about them:

• 5 Minute Prep Time – It doesn’t get any easier than that. Just stir them in these jars (opens in a new tab) and refrigerate overnight!
• Healthy Ingredients – Just 7 healthy ingredients in this easy recipe.
• Gluten-Free/Refined Sugar-Free – They can also easily be made dairy-free!
• Versatile – Add the “icing” or leave it off, your choice. Either way, they’re so good.
• 14g Protein – I love that I’m getting a hearty and filling breakfast option with this recipe!
• They Taste Like a Cinnamon Roll – What could be better??

Ingredients for Cinnamon Overnight Oats

You’ll only need 7 simple ingredients for the overnight oats base, and just 3 ingredients for optional “icing” recipe. If you’re not feeling like adding the topping, you can also just mix in sugar-free (or regular) white chocolate chips!

• Rolled Oats
• Almond Butter (opens in a new tab)
• Ground Cinnamon
• Vanilla Extract
• Maple Syrup
• Vanilla Greek Yogurt
• Milk

“Icing” (optional)

• Sugar-Free White Chocolate Chips (opens in a new tab) (or regular white chocolate chips)
• Coconut Oil (opens in a new tab)
• Vanilla Greek Yogurt
• Extra Cinnamon

How to Make Cinnamon Roll Overnight Oats

Mix these oats in just 5 minutes and store overnight – that’s it! Here’s how to make Cinnamon Roll Overnight Oats:

1. Divide the ingredients into jars and mix to combine (or combine everything in a large container and divide later).
2. Make the easy “icing” topping in under 1 minute, then drizzle over each jar.
3. Add lids and store in the fridge overnight.
4. In the morning add any fruit or toppings you want and enjoy!

RELATED: 100+ Quick Healthy Breakfast Ideas

Meal Prepping Overnight Oats

To meal prep a big batch of overnight oats, simply double or triple the recipe and keep in the fridge. You can also freeze them for later, as long as you thaw them in the refrigerator the night before!

How to Store

The best part about this make-ahead breakfast idea is that the oats can be stored so easily! Just mix them together, put them in overnight oat jars, (opens in a new tab) and store. You can also keep them in a larger airtight container and just scoop out the oats in the morning!

Refrigerator – Store for up to 3-4 days. In the morning, add any toppings you want and enjoy!

Freezer – Store for up to 3 months! I like to keep the oats in airtight glass mason jars when freezing for later.

More Healthy Overnight Oats Recipes

• Blended Overnight Oats
• Easy Blueberry Chia Overnight Oats
• Carrot Cake Overnight Oats
• Peaches n’ Cream Overnight Oats
• Apple Cinnamon Overnight Oats
• Pumpkin Pie Overnight Oats
• Banana Coconut Cream Pie Overnight Oats

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