How to Make Healthy Chicken Salad

This is my go-to Chicken Salad Recipe that easily comes together in just 15 minutes and my entire family loves it! With 31 grams of protein and fresh, simple ingredients, this healthy chicken salad is truly my favorite on sandwiches, over lettuce, or any way you want it. This isn’t just any chicken salad – it’s a unique, creative twist on the classic flavor we all know and love! If you’re looking for a chicken salad recipe that’s healthy, quick, and easy, you’ll love this delicious lunch idea.

Healthy Chicken Salad Recipe

If you’re looking for a quick, easy, and high-protein lunch, this Chicken Salad Recipe will most definitely change your life! Made with shredded chicken, crunchy almonds, crisp celery, and a creamy, tangy dressing, this hearty salad is SO good. It’s the perfect low-effort meal and my family has been LOVING this one!

Why You’ll Love This Chicken Salad Healthy Recipe

I like adding it to sandwiches, wraps, over greens, or straight from the bowl. Whether you’re meal-prepping for the week or need a last-minute lunch idea, this recipe will be your new favorite go-to! Here’s what you’ll love about this recipe:

• Ready in 15 minutes – Just mix everything together and enjoy.
• High Protein – A filling and nutritious meal option with 31 grams of protein per serving.
• Meal-Prep Friendly – Stays fresh in the fridge for several days.
• Super Versatile – Enjoy it in a sandwich, lettuce wrap, or on its own.
• Crunchy, creamy, and flavorful!

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Chicken Salad Healthy Recipe Ingredients

The ingredients for this easy chicken salad recipe are fresh and so flavorful! Here’s what you’ll need:

• Cooked Shredded Chicken – Rotisserie, roasted, or grilled chicken all work great.
• Sliced Almonds – Toasted for extra crunch and nutty flavor!
• Celery
• Scallions – Use the dark green parts for a mild onion flavor.
• Parsley – You can use dried or fresh parsley, but I love the way fresh tastes best!
• Plain Greek Yogurt – Swap for avocado oil mayo (opens in a new tab) for a richer texture if you want.
• Dijon Mustard (opens in a new tab)
• Lemon Juice
• Salt/Black Pepper
• Dried Cranberries (opens in a new tab) – An optional sweet addition to this recipe. Adding dried cranberries is always one of my favorite ways to make chicken salad!
• Green Olives – Optional, but such a yummy addition!

Types of Chicken You Can Use

The type of chicken you use can make a big difference in flavor and texture! Here are some great options:

• Rotisserie Chicken – The easiest and fastest option! Simply shred and mix into the salad.
• Grilled Chicken – Adds a smoky depth of flavor and works great for meal prep.
• Oven-Roasted Chicken – Juicy and tender, this is a fantastic homemade option.
• Leftover Chicken – If you have cooked chicken from a previous meal, this is a perfect way to use it up!

How to Cook Chicken for Chicken Salad

If you don’t have pre-cooked chicken on hand, you can roast it quickly and easily! Here’s how to make cooked chicken for chicken salad:

1. Preheat oven to 400°F.
2. Place boneless, skinless chicken breasts on a parchment-lined baking sheet.
3. Drizzle with avocado oil, salt, and pepper.
4. Bake for 28-35 minutes, until fully cooked (165°F internal temp).
5. Let it cool, then shred or chop!

RELATED: Honey Pepper Pimento Chicken Sandwich

How to Make Healthy Chicken Salad

The thing I love most about this chicken salad recipe is how easily it comes together! You’ll just need about 15 minutes, a sheet pan, (opens in a new tab) and a large bowl to get started. Here’s who to make the BEST chicken salad recipe:

1. Toast the almonds – Preheat the oven to 350°F, spread the almonds on a sheet pan, and bake for about 5 minutes until golden and fragrant. Let them cool.
2. Mix everything together – In a large bowl, combine the shredded chicken, celery, scallions, parsley, yogurt (or mayo), Dijon mustard, lemon juice, salt, and pepper. Stir in the cooled almonds and any optional mix-ins.
3. Taste and adjust – Add more lemon juice or salt if needed.
4. Serve and enjoy!

Chicken Salad Healthy Recipe Variations

• Swap the yogurt for mayo if you prefer a richer, creamier consistency.
• Make it dairy-free by using an avocado-based mayo.
• Boost the protein by adding hard-boiled eggs or chickpeas.
• Want extra crunch? Toss in some chopped apples or walnuts!

Healthy Chicken Salad Serving Suggestions

This chicken salad is super versatile! Here are some of my favorite ways to enjoy it:

• On a sandwich – Serve it on whole grain bread, a croissant, or in a pita pocket.
• In a wrap – Use a tortilla or a lettuce wrap for a low-carb option.
• Over greens – Spoon it over a bed of mixed greens for a light and fresh salad.
• With crackers – Perfect for an easy snack or lunch.
• Stuffed in an avocado – A delicious and healthy way to enjoy it!

RELATED: Spicy Sriracha Tuna Stuffed Avocado

How to Store Healthy Chicken Salad

• Refrigerator: Store in an airtight container for up to 4 days.
• Meal-Prep Tip: Make a batch at the start of the week for easy lunches!

More Healthy Salad Recipes

• Pear & Goat Cheese Salad
• Roasted Butternut Squash Quinoa Salad
• Sweet Potato Fennel Salad
• Peach Mozzarella Salad
• Avocado Strawberry Spinach Salad

Chicken Salad Recipes You’ll Love

• Healthy Cobb Salad With Grilled Chicken
• Spicy Southwest Salad Recipe
• Honey Mustard Pretzel Chicken Bowls
• Peach Mozzarella Chicken Salad

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