One-bowl Pumpkin Oatmeal Pancakes that are full of fall vibes and so easy to make! You’ll only need a few simple ingredients to whip up these delicious gluten-free pumpkin pancakes. Make a big batch of the recipe and store them in the fridge or freezer for fall pancakes all week long!
Table of Contents
- Gluten-Free Pumpkin Pancakes (Easy Recipe Video)
- Ingredients/Substitutions
- How to Make Pumpkin Oatmeal Pancakes
- Pumpkin Oat Pancake Topping Ideas
- Make Ahead/Storing Pancakes
- More Pumpkin Breakfast Recipe Ideas
- Jump to Recipe
Gluten-Free Pumpkin Pancakes (Easy Recipe Video)
Stack ’em high and mighty! I love a good stack of these Gluten-Free Pumpkin Pancakes. They’re extra-fluffy, sweetened to perfection, and full of pumpkin flavor! Made with oat flour and real pumpkin puree, they’re refined sugar-free, dairy-free, gluten-free, and perfect for both busy weekdays and weekend brunch.
You’ll Also Love: Gluten-Free Pumpkin Chocolate Chip Cookies
[adthrive-in-post-video-player video-id=”tApKnmWg” upload-date=”2023-10-20T08:00:00.000Z” name=”Pumpkin Oat Pancakes Recipe” description=”One-bowl Pumpkin Oatmeal Pancakes that are full of fall vibes and so easy to make! You’ll only need a few simple ingredients to whip up these delicious gluten-free pumpkin pancakes. Make a big batch of these and store them in the fridge or freezer for fall pancakes all week long!” player-type=”default” override-embed=”default”]Ingredients/Substitutions
- Pumpkin Puree (opens in a new tab)
- Eggs – I make an egg-free version for my toddler with allergies by using this egg substitute. (opens in a new tab)
- Milk – Almond milk, cashew milk, oat milk, soy, or regular milk are all wonderful options.
- Vanilla extract
- Maple syrup
- Oat Flour (opens in a new tab) – Oat flour is just finely ground oats. Feel free to make your own by blending rolled oats into a powder!
- Baking powder/Salt
- Pumpkin Pie Spice (opens in a new tab) – Or ground cinnamon!

How to Make Pumpkin Oatmeal Pancakes
All you need is a large mixing bowl and a non-stick skillet to make these yummy Pumpkin Oatmeal Pancakes! They can also be completely made in a blender or food processor. Here’s how to make this pumpkin pancake recipe:
- Whisk together pumpkin puree, eggs, milk, vanilla, and maple syrup.
- Add oat flour, baking powder, pumpkin spice, and a dash of salt.
- Mix just until well combined.
- Pour a scoop of batter onto a heated non-stick pan (opens in a new tab) with oil or butter.
- Cook for 1-2 minutes on each side over medium heat, or until golden brown.
- Add your favorite toppings and enjoy!
TIP: Serve these with a cozy Pumpkin Spice Chai Latte!



Pumpkin Oat Pancake Topping Ideas
One of my favorite things about pancakes is the toppings! Here are a few ideas:
- Greek Yogurt
- Maple Syrup
- Creamy Almond Butter (opens in a new tab)
- Chopped Walnuts
- Sliced Banana
- Creamy Peanut Butter
- Chocolate Chips (mixed in or on top)
Make Ahead/Storing Pancakes
These Healthy Pumpkin Pancakes can be made ahead of time and stored for later! Let the pancakes cool completely, then place them in an airtight container. Store them in the refrigerator for up to 3-4 days or in the freezer for up to 3 months!
TIP: If freezing, it helps to place a small sheet of parchment paper between pancakes to keep them from sticking together!

More Pumpkin Breakfast Recipe Ideas
- Healthy Pumpkin Muffins Recipe
- Pumpkin Flax Granola Recipe
- Pumpkin Smoothie Recipe
- Healthy Pumpkin Bread Recipe
- Pumpkin Pie Overnight Oats
Sign up for my email list to get my FREE 7 Meal-Planning Secrets To Making Wholesome Dinners (In 30 Minutes Or Less) (opens in a new tab) course!

Pumpkin Oatmeal Pancakes
Ingredients
- 3/4 cup pumpkin puree (opens in a new tab)
- 2 large eggs
- 2/3 cup milk (of choice)
- 1 teaspoon vanilla extract
- 1 Tablespoon maple syrup
- 1 2/3 cups oat flour (opens in a new tab)
- 2 teaspoons baking powder
- 2 teaspoons pumpkin pie spice (opens in a new tab)
- 1/4 teaspoon salt
Instructions
- In a large mixing bowl, whisk together the pumpkin puree, eggs, milk, vanilla, and maple syrup.
- Add in the remaining dry ingredients, making sure to spoon and level the flour.
- Whisk just until well combined.
- Heat a non-stick pan with oil (or butter) over medium/low heat.
- Use a 1/3 scoop to pour the batter onto the pan and spread the top out smooth. The batter will thicken as it sits, but this means thicker pancakes!
- Cook on each side for 1-2 minutes.
- Top pumpkin pancakes with yogurt, nut butter, chopped nuts, or maple syrup, and enjoy!
Watch Me Make This
Notes
Nutrition
Did you make this? I’d love to see!
Tag me on socials at @JarOfLemons (opens in a new tab) or #JarOfLemons (opens in a new tab)
These were so easy to make and so yummy! Super thick and fluffy too, love that pumpkin flavor.
Thanks, Kayla. I’m glad you enjoyed these pancakes!
We make these every few weeks and absolutely LOVE them! We cook them in coconut oil and love the flavor it adds. I like to top them with either sliced bananas and/or a bit of almond butter, or they are great just on their own! We look forward to having these pancakes every time we make them, they are a real treat.
Could you use baby oatmeal instead of oat flour?
I don’t think those would quite turn out the same, but you can make your own oat flour by blending oats!
Could you add protein powder to this recipe?
Yes! Just substitute about 1/4 cup of the oat flour for protein powder 🙂 Enjoy!
We loved the flavors of these pancakes!