Buckwheat Salad

Common Questions

Is Buckwheat Gluten-Free?

Yes, buckwheat is gluten-free! It’s a great alternative for those who have gluten sensitivities or celiac disease. Plus, its unique flavor and nutritional benefits make it a great addition to any diet, not just for those avoiding gluten!

How Do You Eat Buckwheat Groats?

Buckwheat groats are perfect for cooking and adding to salads, grain bowls, and so much more. They can even be eaten as a substitute for rolled oats in oatmeal or porridge!

How to Store Leftover Buckwheat?

Let cooked buckwheat cool completely, then place in an airtight container and add the lid. Store in the refrigerator for up to 3-5 days! You can also freeze it by letting it cool in the fridge for 1 hour, then move it into the freezer for up to 3 months.

This Beet Buckwheat Salad with Kale, Cabbage, and Carrots is the BEST easy buckwheat recipe for dinner! It’s so easy to make and full of veggies, making it high in nutrition. The buckwheat adds protein, healthy carbs, and a hearty, earthy flavor that makes this recipe so flavorful. Make this vegetarian and gluten-free salad for the best healthy dinner recipe!

What I’m Loving About the Recipe

If you happen to have buckwheat on hand, you may be wondering what to make with it. Of course, I’m such a fan of making Buckwheat Pancakes, but this Easy Buckwheat Salad is an equally perfect option! Here’s what I’m loving about this recipe:

• Roasted beets, crispy kale, hearty buckwheat, and fresh cabbage and carrots are so flavorful.
• The textures are just right!
• Add this Creamy Lemon Tahini Dressing or any dressing you want!
• Make this healthy dinner recipe in just 35-40 minutes.

I’ve made this buckwheat sala so many times and I can say that even my picky kiddos love it. I separate the components for them on their plates, and it’s always such a hit! And I love that our family can enjoy an easy, healthy vegetarian meal for dinner.

Ingredients

• Beets
• Dry Buckwheat
• Olive Oil
• Sea Salt
• Red Cabbage
• Kale
• Sliced Carrots

RELATED: 25 Healthy Spring Salad Recipes

What is Buckwheat?

Buckwheat, despite its misleading name, isn’t related to wheat at all—it’s a fruit seed, making it one of the best gluten-free options! It has a robust, slightly nutty flavor and is full of nutrients, packing plenty of protein and fiber into every serving. Buckwheat is a versatile ingredient, perfect for adding a wholesome twist to any dish!

How to Cook Dry Buckwheat

Cooking buckwheat is actually easier than you might think and adds a nutty, earthy flavor to your meals (along with tons of nutrition)! Here’s how to cook buckwheat:

Rinse the buckwheat groats under cold water. Then, bring a pot of water to a boil, add the buckwheat, and let it simmer for about 10 minutes or until tender. Drain any excess water, fluff it with a fork, and it’s ready to be enjoyed as a delightful base for bowls, salads, or as a hearty side dish!

How to Make a Beet Kale Buckwheat Salad

1. Roast the Beets

This step takes the longest amount of time, but it’s very hands-off and you can prep the rest of the salad ingredients during this time. You can also save time by purchasing pre-peeled and/or cubed beets!

2. Cook the Buckwheat Groats

Cook the groats according to package directions! Boil water and let simmer for about 10 minutes. Then drain any excess water and set aside.

3. Whisk the Dressing

Whisk the Creamy Lemon Tahini Dressing or put the ingredients in a dressing shaker!

4. Assemble the Salads

Massage the kale with a little bit of olive oil and salt, then combine all of the ingredients in a large salad bowl or divide and assemble in each serving bowl.

More Healthy Salad Recipes

• The BEST Lemon Balsamic Lentil Salad
• Avocado Strawberry Spinach Salad
• Healthy Ground Turkey Taco Salad
• Kale & Brussels Sprouts Curry Quinoa Salad
• Tandoori Paneer Salad

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