Prep: 5 There’s no better way to start the day than with these Vanilla Cream Protein Overnight Oats! Made with plant-based vanilla protein powder, oats, chia seeds, agave (or maple) syrup, and almond milk, these high-protein oats are creamy and delicious. Make these vegan, gluten-free oats in 5 minutes or less!
Fun fact: I have oats for breakfast almost everyday. It’s such an easy and wholesome way to start the day! But the truth is, it’s easy to get in a breakfast rut when it comes to trying out new flavors or mixing it up.
I’ve been loving these Vanilla Cream Protein Overnight Oats lately because they’re SO easy to make (literally 5 minutes!), they are made the night before, they’re wholesome and nutritional, and they have such a delicious, sweet, creamy flavor and texture. If you’ve been on the search for the perfect quick and healthy everyday breakfast, you’re going to LOVE this yummy overnight oats recipe!
RELATED: 15 Best Healthy Overnight Oats Recipes
Vanilla Protein Overnight Oats Ingredients
You only need 5 ingredients and 5 minutes to make these Vanilla Cream Protein Overnight Oats!
Plant-Based Vanilla Protein Powder – I love using this vanilla protein powder (opens in a new tab) for most of my recipes, but here’s a list of all of my favorite protein powders. Any type of vegan or plant-based vanilla protein powder works great!
Rolled Oats – Rolled oats (or Old-Fashioned Oats) are the base for most overnight oats recipes. They are the best for holding their structure and soaking up the other ingredients for a creamy (but not mushy), delicious taste!
Chia Seeds – I love how chia seeds add so much protein, healthy fats, nutrition, and just the right amount of texture. They are so delicious in overnight oats recipes!
Agave or Maple Syrup – Agave syrup, (opens in a new tab) maple syrup, or honey all work great in this recipe! Feel free to adjust the amount of sweetness to your taste.
Almond Milk – Almond milk or any type of milk work great in this recipe.
Salt (Optional) – I like adding just the a TINY sprinkle of salt to this recipe to balance out the sweetness! However, this is totally optional and up to your taste preferences.
How to Make Overnight Oats with Protein Powder
Making overnight oats with protein is an incredibly easy process! Simply mix the ingredients together in two mason jars, then cover with a lid. Store in the refrigerator overnight, and they are ready to go in the morning!
Mix protein overnight oats directly in mason jars, cover with a lid, and store overnight in the refrigerator!
Adjusting the Thickness of Overnight Oats
The desired consistency of overnight oats is something that’s different for everyone! Here’s how you can adjust it to your taste when you take them out of the refrigerator in the morning:
Too Thin – If the overnight oats seem to thin or watery, add a little bit more protein powder to thicken.
Too Thick – If the oats are too thick and dense, add more milk (2 Tbsp at a time) until you reach the desired thickness.
What size mason jar should I use for overnight oats?
16 oz. mason jars (opens in a new tab) work best for overnight oats. They are large enough to hold the overnight oats and give a little bit of extra room for adding in fruit and toppings! These leak-proof mason jar lids (opens in a new tab) are also a great option for keeping overnight oats fresh and taking them on-the-go.
How long do overnight oats last?
Overnight oats can last for up to 2 days in the refrigerator! They can also be frozen for up to 3 months. To freeze, simply mix the ingredients together and place in a freezer-safe, airtight container. When ready to eat, thaw the overnight oats in the refrigerator the night before!
RELATED: 6 Healthy Freezer Meals
Do you eat overnight oats cold?
Yes! Overnight oats are typically eaten cold. However, you can also warm them up in the microwave for a few seconds. If warming up overnight oats, be sure to add a little bit of extra milk to them!
Flavor Variations for Protein Overnight Oats
Mix up the flavors for protein overnight oats with these fun ideas!
- Chocolate – chocolate protein powder + cacao nibs
- Coconut Cream – coconut milk + shredded coconut
- Banana – mashed banana + almond milk + cacao nibs
- Peanut Butter – peanut butter protein powder (or PB2 (opens in a new tab)) + banana
More Healthy Overnight Oats Recipes
- Carrot Cake Overnight Oats
- Oatmeal Cookie Overnight Oats Recipe
- EASY Overnight Steel Cut Oats Recipe
- Apple Cinnamon Overnight Oats {VIDEO}
- Pumpkin Pie Overnight Oats
Overnight Oats Recipe (with Protein Powder)
Ingredients
- 1 cup rolled oats
- 1/3 cup plant-based vanilla protein powder (opens in a new tab)
- 1/4 cup chia seeds (opens in a new tab)
- 2 Tbsp agave syrup (opens in a new tab) (or maple syrup)
- 1 1/2 cups almond milk
- 1/4 tsp salt (optional)
Instructions
- Divide and place the ingredients into two mason jars.
- Mix the ingredients together in each mason jar.
- Cover with an airtight lid and store in the refrigerator overnight.
- Enjoy in the morning!
Notes
- Too Thin – If the overnight oats seem to thin or watery, add a little bit more protein powder to thicken.
- Too Thick – If the oats are too thin and dense, add more milk (2 Tbsp at a time) until you reach the desired thickness.
Nutrition
Did you make this? I’d love to see!
Tag me on socials at @JarOfLemons (opens in a new tab) or #JarOfLemons (opens in a new tab)
Is nutrition info per serving or in total for the recipe ? I swapped some peanut butter form the agave and it’s also great!
I love oatmeal, but have only ever made overnight oats once! I don’t know why, but you are inspiring me to try this because it has been SO HOT lately. This looks perfect!!
You must have been peeking at our breakfast table — we have oatmeal every morning and I’m a bit bored. Your recipe sure did help. I not only saved time in the morning because my breakfast was already made, but it also tasted good. I’ll be doing this more often.
I absolutely love oatmeal for breakfast but never thought of adding protein powder in mine. That is a great tip to add more protein in the diet. I will definitely be making this tonight.
This is exactly what is needed to nitro boost the energy level in the morning! We love our oats and have it a few times a week! Thanks for sharing this truly healthy breakfast!