Skillet Sweet Potato Kale Hash

This Skillet Sweet Potato Kale Hash is perfect for a healthy, flavorful breakfast! Made with sweet potatoes, chopped kale, a flavorful spice blend, and eggs, it’s easy to make this recipe entirely in a skillet. Put this meal together in just 30 minutes for a comforting breakfast, brunch, or even dinner that you’ll love!

Skillet Sweet Potato Kale Hash (Recipe Video)

It truly doesn’t get any easier than this 30-Minute Skillet Sweet Potato Kale Hash! While this recipe definitely falls into the breakfast category, I’ve honestly been LOVING this for a delicious vegetarian dinner lately.

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Sautéed sweet potatoes, crunchy kale, eggs cooked to taste, and topped with cilantro and avocado. Serve with whole wheat toast and you have (in my opinion) one of the BEST easy meals ever! Here’s what you’ll find in this post:

• Healthy Sweet Potato Hash Nutrition
• Ingredients
• How to Make Sweet Potato Kale Hash in a Skillet
• Tips for Making Sweet Potato Hash
• Meal Prepping This Recipe
• More Healthy Breakfast Ideas
• Skillet Sweet Potato Kale Hash Recipe

You’ll Also Love: Poached Egg & Avocado Breakfast Salad

Healthy Sweet Potato Hash Recipe Nutrition

Sweet potato has so much vitamin A and C (opens in a new tab), and it’s also a great source of fiber and potassium. This makes it a super healthy addition to any meal! The eggs also contain lots of protein and healthy carbs for energy, as well as healthy fats in the avocado. Sweet potato hash is a great healthy meal for pretty much any time of the day!

Ingredients

• Olive Oil
• Diced Red Onion
• Sweet Potatoes – peeled and cubed.
• Minced Garlic
• Salt/Pepper/Paprika/Cumin
• Kale (finely chopped)
• Eggs
• Cilantro for garnish
• Avocado

Tip: Feel free to add other chopped veggies, like bell peppers and celery. Also, be sure to get all of these ingredients and more on Thrive Market (opens in a new tab) (big box store prices, but organic, wholesome products)!

How to Make Sweet Potato Kale Hash in a Skillet

Sweet potato hash with kale and eggs is actually super easy to make! Here’s how to put it together in just 30 minutes:

1. Sauté the onion and garlic in a large cast-iron skillet (opens in a new tab) (or a non-stick skillet).
2. Add in cubed sweet potato and spices, then cook for about 15 minutes, covered and stirring every 5 minutes.
3. Stir in kale and sauté for about 1-2 minutes.
4. Make 4 wells and add an egg in each one.
5. Cook to your liking, then top the entire dish with cilantro.
6. Serve with avocado and whole wheat toast!

Tips for Making Sweet Potato Breakfast Hash

• Make sure to cut the sweet potato into even cubes so they cook at the same time.
• Save time by buying pre-cut sweet potatoes from the grocery store!
• Feel free to use spinach instead of kale.
• You can add extra spices to taste such as cumin, smoked paprika, (opens in a new tab) oregano, or a dash of cayenne.
• Add hot sauce for a little kick!

Meal Prepping This Recipe

I wouldn’t recommend making the entire recipe in advance, since the kale and eggs are best when freshly cooked. However, you could cook the sweet potatoes in advance, store them in an airtight container, and then just quickly and lightly sauté them with a little bit of oil for a few minutes when you’re ready to make the recipe!

More Healthy Breakfast Ideas

• Meal Prep Breakfast Egg Bagels
• Healthy Banana Bread Recipe
• Blueberry Banana Baked Oatmeal
• Almond Flour Waffles
• Healthy Chocolate Chip Muffins

Sign up for my email list to get my FREE 7 Meal-Planning Secrets To Making Wholesome Dinners (In 30 Minutes Or Less) (opens in a new tab) course!