Paleo Slow Cooker Jerk Chicken Meal Prep Bowls

Hi, friends! Today I’m sharing my latest obsession in the world of meal prep: Paleo Slow Cooker Jerk Chicken Meal Prep Bowls! They’re delicious and SO easy to make! Also, we’re giving away a 15-Day supply of Kettle & Fire Bone Broth, below!

I don’t know about you, but I get tired of eating the same thing over and over again. Correction: I tend to find something I’m obsessed with, eat it everyday until I’m SICK of it, and then cut it out of my life because I just can’t go on eating the same thing over and over again. Maybe it’s a little passive agressive, I know. But it leads me to unique and delicious recipes, like these Paleo Slow Cooker Jerk Chicken Meal Prep Bowls! And for that, I wouldn’t have it any other way.

Anyway, all that to say, I’ve gone the chicken + veggies meal prep route and have loved it, but am ready for something different! Cue recipes like this one, the Meal Prep Southwest Chicken Burrito Bowls (opens in a new tab) recipe, and Paleo Chicken Mushroom Casserole (opens in a new tab) recipe. YUM!

Here’s what you’ll need to make Paleo Slow Cooker Jerk Chicken Meal Prep Bowls:

You’ll need a slow cooker! (opens in a new tab) This one’s my favorite since it’s programmable. (opens in a new tab) 🙂 Add your chicken breast, jerk seasoning (recipe listed below, or you can always buy this pre-made seasoning (opens in a new tab)), and cook! Then simply roast your vegetables and put it all in these meal prep containers. (opens in a new tab) DONE! On-the-go lunches and quick dinners are made and ready to eat. Meal prep is LIFE, y’all!

I also think that these Slow Cooker Jerk Chicken Meal Prep Bowls would be excellent paired with bone broth! (opens in a new tab)

Bone broth is loaded with protein and nutrition, so I’ve been adding it to meals once a day. This is the type of bone broth I use (opens in a new tab) (it’s also Paleo friendly!) and love! If you’re interested in trying it out, be sure to enter our giveaway for a 6-pack of Kettle & Fire Bone Broth!

>> ENTER THE GIVEAWAY HERE <<

Also, be sure to check out our other Meal Prep friendly recipes: Easy Whole30 Breakfast Casserole, (opens in a new tab) Baked Chicken With Turmeric Sauce (opens in a new tab), Vegan Turmeric Quinoa Power Bowls, (opens in a new tab) BBQ Chicken Power Bowls, (opens in a new tab) and Vegan Meal Prep Black Bean Quinoa Bowls! (opens in a new tab)

Here’s how to make these Paleo Slow Cooker Jerk Chicken Meal Prep Bowls:

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ServingsServes 4

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4.92 from 25 votes

Paleo Slow Cooker Jerk Chicken Meal Prep Bowls

Paleo, Whole30, Gluten-Free

Cook: 2 hrTotal: 2 hr

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Ingredients

• ▢ 1/4 tsp allspice
• ▢ 1 tsp cayenne ((or to taste))
• ▢ 2 tsp paprika
• ▢ 1/4 tsp cinnamon
• ▢ 1/4 tsp nutmeg
• ▢ 1/2 tsp black pepper
• ▢ 1 tsp crushed coriander
• ▢ 1/2 tsp garlic
• ▢ 1/4 tsp crushed red pepper (opens in a new tab)
• ▢ 2 chicken breasts (opens in a new tab)
• ▢ 1 plantain
• ▢ 2 cups broccoli florets
• ▢ 1/2 mango
• ▢ 1 small tomato
• ▢ 1 Tbsp chia seeds (opens in a new tab)
• ▢ 2 Tbsp coconut oil (opens in a new tab)

Instructions

1. Combine the spices together in a small bowl.
2. Cut the chicken breasts in half and place in the slow cooker.
3. Top each chicken breast half with the mixed spices and cook on high for 2 hours (or low for 4 hours), ensuring the chicken is fully cooked.
4. When the chicken has about 45 minutes left to cook, preheat oven to 425 degrees.
5. Slice the plantain and place on a baking sheet, topping with 1 Tbsp of water and 2 Tbsp of coconut oil.
6. Roast the plantain for 30 minutes (or until soft).
7. While the plantain is roasting, create the mango salsa by cutting the mango and tomato into small cubes and mixing with the chia seeds.
8. When the plantain has about 10 minutes left, add the broccoli to the baking sheet and continue roasting.
9. Combine the jerk chicken, plantain slices, and broccoli into each meal prep bowl.
10. Top each bowl with the mango salsa and enjoy!

Nutrition

Calories: 231 kcal

Did you make this? I’d love to see!
Tag me on socials at @JarOfLemons (opens in a new tab) or #JarOfLemons (opens in a new tab)