Ahhhh, Ramen. This was a staple in my childhood upbringing. Well, the packaged 5-minute ramen, that is. No shame here! My mom always made it and always added in her own variations. We loved it! It was a super easy go-to dinner that also happened to be conveniently low in price. Today, we’re going with a healthier version: Vegan Ramen Soup w/ Zucchini Noodles! Read through the post or jump to the recipe here!

So what has changed since those 50 cent ramen days? I stopped eating these delicious noodles when I went off to college because that’s about the time I changed my lifestyle and started eating right. Have you seen the nutrition facts in those little noodle packs??? Unless you buy these vegan ramen noodles, (opens in a new tab) which aren’t as bad. 🙂
So in my desperate attempt to indulge in this childhood fave, I present you with this healthy, Jar Of Lemons version!

Here’s what you’ll need for this Vegan Ramen Soup w/ Zucchini Noodles recipe:
A spiralizer like the Inspiralizer (opens in a new tab) is a must! However, if you’re like me and don’t have room in your kitchen for such a glorious device, feel free to use a hand held spiralizer like I did in the video below.
Or you could always omit the zucchini noodles if you’re in a time crunch and go with the vegan ramen noodles (opens in a new tab) I mentioned above. I mean, I know the zucchini noodles are an important part of this recipe and all, but REAL LIFE happens sometimes. 🙂 And that’s ok!
Also, this recipe is gluten-free if you’re using a gluten-free soy sauce (like this one) (opens in a new tab)!

Also, even though I gave you measured out amounts of vegetables, feel free to add as much as you want. Or even different veggies. This recipe is also a little low in calories and protein, so be sure to add protein of your choosing! I only ask of you one thing…let me know what you end up doing. I love seeing your #JarOfLemons (opens in a new tab) creations and variations!

Here’s a quick video on how to make this Vegan Ramen Soup w/ Zucchini Noodles:
[adthrive-in-post-video-player video-id=”lb3t4GMl” upload-date=”2018-10-17T19:09:35.000Z” name=”Vegan Ramen Soup w/ Zucchini Noodles” description=”This Vegan Ramen Soup recipe is made with zucchini noodles and perfect for a healthy lunch or dinner!”]

Vegan Ramen Soup w/ Zucchini Noodles
Ingredients
- 1/2 Tbsp sesame oil
- 1 tsp crushed garlic
- 1 tsp ground ginger
- 5 cups vegetable stock
- 3 cups mushrooms
- 1 Tbsp gluten-free soy sauce
- 3 zucchini
- 1 cup spinach
- 1/4 cup grated carrots
- 1 Tbsp chopped green onion
- Salt/Pepper To Taste
Instructions
- Create zucchini noodles using a spiralizer. Set aside.
- In a pot, stir fry the garlic, ginger, and mushrooms in sesame oil over medium high heat. Add in the zucchini noodles and continue to heat for about 5 minutes.
- Add in the stock and soy sauce. Bring to a boil.
- Immediately lower heat and allow soup to simmer until the noodles are soft. Add in spinach, carrots, green onions, and salt/pepper.
- Serve hot and enjoy!
Watch Me Make This
Nutrition
Did you make this? I’d love to see!
Tag me on socials at @JarOfLemons (opens in a new tab) or #JarOfLemons (opens in a new tab)

We really enjoyed this recipe. I added a squeeze of lime & some sriracha sauce and yum!! This is a keeper.
Can remainder be stored in fridge for 4-5 days?
Thanks.
I would say 2-3 days because of the zucchini! I hope you enjoy the recipe!
This was very good, I basically halved the recipe and ate the whole thing 🙂
I omitted the sesame oil (trying to limit oil where I can lately), added 1/2tsp of miso paste, omitted the salt and pepper but added some sriracha and black sesame seeds and I did add one medium boiled egg. I will make again! Just discovered your website today, looking at some other recipes I will try more for sure.
Thanks!
Does this soup keep well for a few days in the refrigerator?
This recipe is delicious, easy, and one of my favorites thank you so much!!! Perfect for big family’s and busy mommy’s!
I’m so glad you love the recipe, Rachel! 🙂