Prep: 5 These simple 3-Ingredient Protein Pancakes have been my favorite way to start the day for YEARS! Made with just bananas, eggs, and rolled oats, I love how easy they are to put together in under 20 minutes. And with 5 grams of protein per pancake, they’re great for a healthy breakfast that even the kids love!
Protein pancakes are truly one of my top favorite healthy breakfast ideas. I love making a big batch of them on the weekend and then freezing them for the week ahead!
After much testing, these banana protein pancakes have been perfected for the lightest, fluffiest, tastiest recipe. And as a busy mom of 3, the fact that they have just 3 simple ingredients and can be made in 20 minutes is a dream come true! If you’ve been looking to add more protein to your daily breakfasts, you’ll love these easy protein pancakes.
In the meantime, these Simple 3-Ingredient Protein Pancakes have been such a wonderful recipe for an easy Saturday morning brunch.
I also love that I can make them in bulk and freeze them for a quick and healthy breakfast throughout the week!
Protein Pancake Ingredients
All you need is a banana, rolled oats, and an egg. So easy to make!
How to Make Protein Pancakes
To make these Simple 3-Ingredient Protein Pancakes, I used a cookie cutter (opens in a new tab) on a regular pan that helped shape each pancake. Another option (that would honestly be better and faster) would be to use this silver dollar pancake pan! (opens in a new tab) Although the pancakes I made in this recipe are about 4-5 inches and the silver dollar ones are about 3 inches, they’re delicious either way you make them!
3 Ingredient Protein Pancakes Recipe Substitutions & Variations
The base recipe for these pancakes is SO simple and reliable, which makes it perfect for customizing. Whether you’re adjusting for dietary needs or just want to switch things up, here are a few easy substitutions and variations you can try:
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Make it Vegan:
Swap the eggs for flax eggs (2 tablespoons ground flaxseed + 5 tablespoons water). Let it sit for a few minutes before blending! -
Add Extra Protein:
Mix in a scoop of your favorite protein powder—vanilla or unflavored works great. You might need a little almond milk to thin out the batter. -
Use Quick Oats or Oat Flour:
Don’t have rolled oats? Quick oats or pre-ground oat flour work just as well in a pinch. -
Make it Sweeter:
Add a dash of cinnamon, vanilla extract, or a drizzle of maple syrup right into the batter before cooking. -
Add Mix-Ins:
Blueberries, chocolate chips, chopped nuts—there are so many fun ways to make these pancakes your own! -
Kid-Friendly Option:
Add a little mashed sweet potato or pumpkin purée for a nutrient boost and natural sweetness that little ones love. -
Top It Off:
These pancakes are delicious with fresh fruit, a scoop of Greek yogurt, or a smear of almond butter on top.
Simple Protein Pancake Topping Ideas
Top them off with yogurt, fruit, nuts, real maple syrup, (opens in a new tab) and you’re good to go!
Pro-tip: Use this DELICIOUS vegan protein powder (opens in a new tab) in these pancakes to take them to the next level!
More pancake recipes you’ll love:
Banana Protein Pancakes (3 Ingredients)
Ingredients
- 2 1/2 cup rolled oats
- 2 bananas (medium)
- 2 eggs
Instructions
- Blend the rolled oats into a flour-like texture.
- Add the bananas and eggs into the blender.
- Blend into a smooth texture.
- Pour about 2 large spoonfuls of the pancake batter into an oiled and heated pan.
- Cook for about 2-3 minutes on each side (or until lightly brown and cooked in the middle).
- Serve and enjoy!
Notes
Nutrition
Did you make this? I’d love to see!
Tag me on socials at @JarOfLemons (opens in a new tab) or #JarOfLemons (opens in a new tab)
Hi is only one pancake 132kcal, and not all 8 right? So it 132kcal per pancake?
Correct, that is per pancake!
Are eggs, protein powder and oats will do? Thanks
I would recommend sticking to the banana as the pancakes need more liquid ingredients than just protein powder. However, feel free to add a little bit of chia seeds!
Oh and can i add chia seeds or ground chia? Which is better? Thanks a lot
These are seriously my new favorite! Made this over the weekend for my grandson. He absolutely loved them!
I’m so glad to hear that! Yay!!
I luv ur banana pancake they r fantastic I will definitely do them again along with other recipes hank u kindly Just wondering do u have a substitute for protein powder
does it taste like bananas? my brothers wont eat it if they do
Hi, Sahir! It does have a little bit of a banana taste since banana is one of the 3 ingredients. However, feel free to substitute the banana with 1/2-3/4 cup greek yogurt! I hope you enjoy the recipe!