Prep: 10 This is the noodles recipe my kids ask for every week! I’ve been making these easy Sesame Tahini Noodles for years and they’re truly SO good. They come together in under 25 minutes, making them perfect for busy weeknights! And the level of spice can be adjusted to taste. I love that they’re savory, creamy, and have that signature umami noodle taste!
Sesame Noodles Recipe
I’m always craving a cozy bowl of noodles, but when it’s a recipe that my kids will eat (and actually ask for), then I know it’s superior! And the fact that it’s so incredibly easy makes it a win for me. Brown rice noodles with a garlic ginger tahini sauce that’s lightly creamy all topped with chives, sesame seeds, and red pepper flakes. This is truly the best healthy dinner recipe!
[adthrive-in-post-video-player video-id=”jHxTpNBN” upload-date=”2023-09-22T08:00:00.000Z” name=”Sesame Tahini Noodles Recipe” description=”Sesame Tahini Noodles that are savory, flavorful, creamy, and have just the right amount of kick! Made with simple ingredients, this vegan and gluten-free noodles recipe can be put together in just 25 minutes. This is the kind of healthy dinner recipe that you’ll want to keep on repeat – it’s SO good!” player-type=”default” override-embed=”default”]RELATED: 100+ Quick Healthy Dinner Ideas (30 Minutes Or Less)
Ingredients
You only need a few simple ingredients for this easy Tahini Noodle recipe!
- Brown Rice Noodles
- Toasted Sesame Oil (opens in a new tab) (divided)
- Minced Garlic
- Grated Ginger
- Low-Sodium Soy Sauce/Tamari – Coconut aminos are great, too!
- Rice Vinegar
- Agave Syrup (or honey)
- Chili Paste (Sambal Oelek) (opens in a new tab)
- Tahini (opens in a new tab)
- Chopped Chives
- Sesame Seeds
- Red Pepper Flakes (opens in a new tab) – to taste. This can adjust the spicy level!
Optional Add-In Ideas
Here are a few other vegetables to stir-fry into this Spicy Tahini Noodles recipe:
- Broccoli
- Chopped Bell Peppers
- Snow Peas
- Bok Choi
- Squeeze of Lime Juice
Option: Tofu Shirataki Noodles Instead of Brown Rice Noodles
What are Tofu Shirataki Noodles?
Tofu Shirataki noodles (opens in a new tab) are low-calorie, low-carb noodles made from konjac flour (glucomannan) and tofu or soybean curd. They are a popular gluten-free and low-carb alternative to traditional wheat-based noodles! These noodles have a neutral flavor and are often used in various dishes as a healthier substitute.
Tofu Shirataki Noodles vs. Brown Rice Noodles
Tofu Shirataki noodles and brown rice noodles are two distinct types of noodle alternatives with different nutritional profiles and ingredients:
- Tofu Shirataki Noodles
- Ingredients: Made from konjac flour (glucomannan) and tofu or soybean curd, although some versions may not include tofu.
- Calories/Carbs: They are lower in calories and carbs.
- Texture/Flavor: Tofu Shirataki noodles have a unique texture and a neutral flavor, often taking on the taste of the sauces and ingredients they are cooked with.
- Gluten-Free: They’re naturally gluten-free.
- Brown Rice Noodles
- Ingredients: Brown rice noodles are typically made from brown rice flour and water. Some variations may include additional ingredients, but they are primarily composed of rice.
- Calories/Carbs: Brown rice noodles contain more calories and carbs compared to Tofu Shirataki noodles. While they are not as high in carbs as traditional wheat-based pasta, they are not considered low-carb.
- Texture/Flavor: Brown rice noodles have a texture and flavor more similar to traditional wheat-based noodles. They also have a slightly nutty taste and chewy texture!
- Gluten-Free: Are rice noodles gluten-free? Yes! Brown rice noodles are also gluten-free, making them a versatile option.
How to Cook Tofu Shirataki Noodles?
To cook Tofu Shirataki Noodles, follow these steps:
- Rinse Thoroughly: Drain and rinse the noodles under cold running water in a colander for a few minutes to remove the natural odor and excess liquid. This step is essential for improving the noodles’ texture!
- Boil or Dry Sautee: You can either boil the noodles for 2-3 minutes or dry sauté them in a non-stick pan over medium heat until most of the moisture evaporates. Dry sautéing helps improve the texture and flavor.
- Toss in Sauce or Dish: Once cooked, add the Tofu Shirataki noodles to the sauce, stir-fry, or dish, and heat them briefly to absorb the flavors. They take on the taste of the ingredients they’re cooked with!
How to Make Sesame Noodles with Tahini
Making these vegan tahini noodles is SO easy! Here’s how to put this recipe together:
- Cook the noodles according to directions.
- Heat up sesame oil in a saucepan or skillet.
- Saute minced garlic and grated ginger for a couple of minutes.
- Add in soy sauce (or tamari), agave syrup, rice vinegar, sesame oil, chili paste, tahini, and water.
- Whisk to combine, then remove from heat and add in the noodles.
- Top with chives, sesame seeds, and red pepper flakes!
How to Store Sesame Rice Noodles
While this recipe is best served fresh, leftovers can be kept in an airtight container (opens in a new tab) in the refrigerator for 2-3 days and reheated in the microwave! When reheating, add 1/2 – 1 Tablespoon of water or broth to keep the noodles from drying out.
More Healthy Dinner Recipes
- Honey Glazed Salmon Bowls
- Spicy Chicken Ramen
- Peanut Butter Chicken Recipe
- Easy 30-Minute Chicken Fried Rice
- Vegan Spicy Thai Tofu Tacos
Sign up for my email list to get my FREE 7 Meal-Planning Secrets To Making Wholesome Dinners (In 30 Minutes Or Less) (opens in a new tab) course!
Sesame Tahini Noodles
Ingredients
- 12 ounces brown rice noodles (or Tofu Shirataki noodles (opens in a new tab))
- 2 Tablespoons toasted sesame oil (opens in a new tab) (divided)
- 1 Tablespoon minced garlic
- 1 Tablespoon fresh grated ginger
- 1/4 cup low sodium soy sauce/tamari
- 1 1/2 teaspoons rice vinegar (opens in a new tab)
- 2 Tablespoons agave syrup (opens in a new tab) (or honey)
- 1-2 Tablespoons chili paste (opens in a new tab) (sambal oelek)
- 1/4 cup tahini (opens in a new tab)
- 1-2 Tablespoons water (as desired to thin)
Garnish
- 1/4 cup chopped chives
- 1 tablespoon sesame seeds
- 1/2 teaspoon red pepper flakes (opens in a new tab)
Instructions
- Bring a large pot of salted water to a boil and cook noodles according to package instructions.
- Meanwhile, heat a sauce pan or skillet with 1 tablespoon of the sesame oil.
- Add in the minced garlic and grated ginger and saute for just 2-3 minutes.
- Add in all remaining ingredients and whisk to combine.
- Remove from heat.
- When the noodles are done, combine with the sauce, then top with the chives, red pepper flakes and sesame seeds. Enjoy!
Watch Me Make This
Nutrition
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Tag me on socials at @JarOfLemons (opens in a new tab) or #JarOfLemons (opens in a new tab)
Friends have been talking about shiritaki – I really need to try them! This recipe sounds like a great way to use them.
They are so good!!
I’m going to have to keep an eye out for those noodles next time I go to the store – this looks so refreshing!
Yes! I hope you enjoy the recipe!
I’ve tried those noodles and totally love them. Swooning over this recipe, too! Especially loving that it’s meat-free, and all those flavours look fab!
That’s so awesome, Nicole! I loved them too. Enjoy!
I am always looking for great low carb foods! I can’t wait to try these noodles! The Sesame Tahini Noodles with roasted veggies looks AMAZING!
Yes! It’s so good. I hope you enjoy the recipe!
I’ve tried similar noodles before, but never this type. They look good and super simple. And this dish looks absolutely mouthwatering! I’ll need to give these a try
I hope you enjoy the recipe, Karyl! 🙂