Protein-Loaded Yogurt Parfait Recipes by Jar Of Lemons!

Yogurt parfaits are a great and easy way to start the day off with a nutritious, balanced meal. These Protein-Loaded Yogurt Parfait Recipes can be made in about 5 minutes or less!

Healthy Yogurt Parfait Recipes

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Yogurt parfaits are one of my favorite ways to start the day off with a nutritious, balanced meal! I’ve been making these Protein-Loaded Yogurt Parfait recipes for YEARS and my entire family still loves them. They can be made in 5 minutes or less, and today I’m sharing my top 6 variations for making delicious and high-protein yogurt parfaits with granola!

If you’re a breakfast lover like me and literally go to bed thinking about what you’re going to eat in the morning, then these yogurt parfaits are for you! These easy yogurt parfaits have been my favorite breakfasts for years. I love that they’re filling and high-protein, but they’re also sweet (to taste) and the granola balances everything so well!

If you’ve been looking for a high-protein breakfast that’s incredibly easy to put together, you’ll love these yogurt parfaits.

Top shot of Protein-Loaded Yogurt Parfait Recipes on a white background with a grey napkin

Why You’ll Love These Healthy Parfait Recipes

  • 5 Minutes – That’s it! These parfaits are so easy to just put together and enjoy.

  • 6 Flavor Variations – With the yogurt and granola base, the topping options are limitless!

  • High-Protein – The yogurt adds protein, then add even more with topping or mix-in choices.

  • SO good – I love starting my day off with yogurt parfaits!

What is a Yogurt Parfait?

Yogurt parfaits are pretty easy to make. Simply mix yogurt (greek yogurt for added protein), granola, and fruit of choice in a bowl, cup, or jar!

Looking for added protein? I’m loving Nature Valley Granola Protein Oats N’ Honey Crunchy Granola in these yogurt parfaits! Like….really loving, y’all. Sooooo good and perfect for a quick and easy breakfast solution! I also love it in a bowl with almond milk. And if we’re really being honest, I’m also loving it just straight out of the bag. It’s the perfect snack, y’all!

If you’re a granola addict like I am, be sure to grab Nature Valley granola in the cereal aisle next time you’re at Walmart! They’re easy to find (thanks, Walmart!), have a wide variety of flavor options, and so perfect for these yogurt parfaits. Even better, you can easily pick up all these ingredients at Walmart making this ingredient list a one-stop-shopping trip.

Banana Peanut Butter Chocolate Protein-Loaded Yogurt Parfait in a glass on a grey cloth.

Here are 6 Easy and Healthy Yogurt Parfait Recipes

Banana Peanut Butter Chocolate Yogurt Parfait

  • 1/2 cup greek yogurt
  • 1/2 cup Nature Valley Granola Protein Oats N’ Dark Chocolate Granola
  • 1 Tbsp peanut butter
  • 1 banana
  • sprinkle of chocolate chips (optional)

Mango Coconut Yogurt Parfait

  • 1/2 cup greek yogurt
  • 1/2 cup Nature Valley Granola Protein Oats N’ Honey Crunchy Granola
  • 1 Tbsp toasted coconut chips
  • 1 mango

Apple Cinnamon Pecan Yogurt Parfait

  • 1/2 cup greek yogurt
  • 1/2 cup Nature Valley Granola Crunch Cinnamon Crunchy Granola
  • 1 Tbsp pecan halves
  • 1 apple

Berry and Chia Seed Yogurt Parfait

  • 1/2 cup greek yogurt
  • 1/2 cup Nature Valley Granola Protein Oats N’ Honey Crunchy Granola
  • 1 Tbsp chia seeds
  • 1 cup mixed berries

Tropical Kiwi Yogurt Parfait

  • 1/2 cup greek yogurt
  • 1/2 cup Nature Valley Granola Protein Oats N’ Honey Crunchy Granola
  • 1 Tbsp toasted coconut chips
  • 1 kiwi

Cherry Almond Yogurt Parfait

  • 1/2 cup greek yogurt
  • 1/2 cup Nature Valley Granola Protein Cranberry Almond Crunchy Granola
  • 1 Tbsp sliced almonds
  • 1 cup pitted cherries

Protein-Loaded Yogurt Parfait Recipes with yogurt, granola, and fruit in glass jars arranged on a white counter.

How to Make These Yogurt Parfait Recipes Ahead of Time:

Even though these yogurt parfaits can be made in 5 minutes or less, sometimes it’s really helpful to make them the night before. To make these Protein-Loaded Yogurt Parfait Recipes in advance, simply combine everything except for the granola together in a bowl or cup. In the morning, add in the granola and enjoy!

Enjoy these Protein-Loaded Yogurt Parfait Recipes, friends!

How to Store Yogurt Parfait Recipes

If you have leftovers, or if you’re making these ahead of time, here’s how to keep them fresh!

Refrigerator – Store yogurt parfaits in an airtight container, like a mason jar with a lid, for up to 3-5 days. When ready to enjoy, add your toppings!

Healthy Parfait Recipes FAQs

What Type of Yogurt is Best for Parfaits?

Greek yogurt is the best for easy parfaits because it’s thicker, making it better for holding toppings. It’s also high in protein! I like to use vanilla Greek yogurt for a sweeter option.

How do I keep Granola from Getting Soggy?

If you’re making these ahead of time, hold off on adding the granola until right before you enjoy the parfait! This will keep it from getting soggy.

How can I make a Vegan Parfait?

Use vegan Greek yogurt or a thick coconut yogurt and maple syrup instead of honey to easily make these vegan!

What Do You Think

13 Comments

  1. Jen | Jen's Food Lab

    Ooo protein? Sign me up! I’ve done a terrible job of exercising lately, so hopefully, this will be a good alternative to normal dessert.

  2. Lathiya

    I just love such easy but healthy breakfast. I loved mango parfait and like to try that .

  3. sapana

    Love the idea of adding protein-loaded oats in the parfait. I like all of the versions you have made here and mangoes one is my favorite..

  4. Gail Montero

    My family can seriously eat this everyday as this is our kind of breakfast! Love the variety and the versatility of these yogurt parfaits!

  5. Sarah James

    What a great breakfast idea. I love how quick and easy the yoghurt parfaits are to make. I can’t wait to try the cherry and almond combination.