Prep: 10 This Healthier Rotel Dip recipe is easy to make and has 20g of protein! I’ve been making this recipe for YEARS as a healthy high protein snack, but I also love bringing it to gatherings. It’s always so flavorful and such a hit! The flavor-packed Rotel and lean ground beef is stirred into creamy, melted cheese, then seasoned and topped with fresh cilantro and chopped veggies. In this post I’ll show you exactly how to make the BEST Rotel Dip for cookouts, parties, or just a healthy, savory snack at home!
Best Rotel Dip Recipe Ever
Are delicious dips a love language? It just might be mine! I love scooping up creamy, healthy dips with crunchy tortilla chips or crisp vegetables! Making queso at home just got a little easier with this delicious healthy queso dip recipe.
The milk and shredded cheese melt together with tangy cream cheese and protein-packed plain Greek yogurt. The Rotel adds so much flavor and texture, and the ground beef makes it hearty. I love topping it with bright fresh veggies and chopped cilantro. Make this for your next gathering or an easy protein snack at home – either way, it’s SO good!
Love dips, too? Try my Slow Cooker Spinach Artichoke Dip or Healthy Buffalo Chicken Dip recipes!
What you’ll love about this Rotel Dip Recipe
- High in Protein – Each serving has 20 grams of protein!
- Easy and Fast – Ready in 20 minutes and just a few steps.
- Tasty – Creamy and flavorful, it tastes so good.
- Customizable – Make it spicy, add fun toppings, or stir in extras. See some ideas below!
Cream Cheese Rotel Dip ingredients
- Milk – You can use whatever milk you want for this recipe. Avoid milk with a strong flavor like coconut milk, and make sure it’s unsweetened, but really any plant-based milk or regular milk will do! I used 2% in this recipe.
- Shredded Cheddar Cheese – Sharp cheddar has a stronger flavor than mild, so choose your cheddar based on what you like.
- Ground Beef – Any meat would do for this recipe, or make it vegetarian by leaving out the meat! Sausage, ground turkey, and ground chicken are all yummy options.
- Cream Cheese & Greek Yogurt – Creaminess, tanginess, and extra protein are all thanks to these two ingredients. You can use lower-fat products for both ingredients if you want to.
- Rotel (opens in a new tab)– A canned product that has diced tomatoes and green chiles all in one! It’s available in mild, original, or hot, so choose what you want for your dip. If you can’t find it, use diced canned tomatoes and canned diced green chilies.
- Taco Seasoning (opens in a new tab) – Use half a store-bought packet or 1 Tablespoon of your favorite Mexican seasoning.
How to Make Rotel Dip with Cream Cheese
Easy and quick, this homemade cheese dip comes together in just 20 minutes. Here’s how to make Rotel Dip in 5 simple steps:
- In a saucepan, melt the shredded cheese into the milk.
- Cook the ground beef in a skillet at the same time.
- Add the cream cheese and Greek yogurt into the melted cheese and stir until everything is melted and creamy.
- Add the Rotel, seasoning, and ground beef.
- Stir, top with garnishes, serve, and enjoy!
Slow Cooker Rotel Dip
Want to make this in your crockpot (opens in a new tab)? Here’s how to make slow cooker rotel dip:
- Cook the ground beef in a skillet.
- Add all the ingredients to the crock pot and turn the temp to low.
- Stir occasionally until all the cheese has melted and combined into a creamy consistency.
- After everything is melted and smooth, turn the heat to the keep warm function stirring it every once in a while to prevent a skin from forming on the top.
Cream Cheese Rotel Dip Additions
Cheese dip is super versatile! Here are some ideas of things you can add to the dip, or sprinkle on top to change things up next time you serve it:
- Spinach
- Ranch Seasoning (opens in a new tab)
- Corn
- Shredded Chicken
- Bacon
- Fresh Jalapeños
- Pickled Jalapeños
- Cayenne Pepper (opens in a new tab)
- Smoked Paprika
- Pico de Gallo
- Mince Garlic
- Hot Sauce (opens in a new tab)
- Dice Onions
- Shredded Carrots
What to serve with the Best Rotel Dip Recipe Ever
There’s nothing like dipping a tortilla chip or cracker into this creamy Rotel dip! But if you’re looking for other ways to enjoy it, here are some ideas:
Storing Rotel Dip with Ground Beef
Storing – Allow the dip to cool completely. Transfer it to an airtight container and store it in the fridge for 3-4 days. I do not suggest freezing it.
Reheating – Reheat leftovers slowly in the microwave or the stovetop. Stir often until it is completely melted, adding a Tablespoon or two of milk if needed.
More Healthy Dips & Snack Ideas
- Healthy Buffalo Chicken Dip
- Crispy Air Fryer Zucchini
- Slow Cooker Spinach Artichoke Dip
- The BEST Easy Salsa Recipe
- Air Fryer Crispy Brussels Sprouts & Bacon
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Cream Cheese Rotel Dip
Ingredients
- 1/4 cup milk (or unsweetened plant-based milk for less dairy)
- 2 cups shredded cheddar cheese
- 1/2 pound lean ground beef
- 4 ounces cream cheese
- 1/2 cup plain greek yogurt
- 1 10-ounce can rotel tomatoes and green chilies
- 1/2 packet taco seasoning (opens in a new tab) (adjust seasoning to taste)
- cilantro, chopped tomatoes, bell pepper (for garnish)
Instructions
- Add the milk and shredded cheese to a pot on the stove. Heat over low heat or use a double boiler, and melt. Stir regularly to prevent burning.
- Meanwhile, add the ground beef to a skillet and cook over medium heat until cooked through.
- Add the cream cheese and yogurt to the cheese mixture and mix well until smooth and creamy.
- Add in the rotel and taco seasoning.
- Fold in the ground beef.
- Garnish with lots of fresh cilantro, chopped bell peppers and/or chopped tomatoes and serve.
Notes
Nutrition
Did you make this? I’d love to see!
Tag me on socials at @JarOfLemons (opens in a new tab) or #JarOfLemons (opens in a new tab)
