French Onion Chicken Bowls

This French Onion Chicken recipe is my go-to for an easy weeknight dinner! I’ve been making different variations of this recipe for years, and this bowl version might just be my favorite yet. The wild rice, peas, and parsley add freshness and heartiness, and the golden chicken breast brings all that comforting flavor together. And as a busy mom of 3, I love that it can be made in under 40 minutes!

Ingredients

This recipe is full of so much flavor and it comes from the perfect combo of ingredients! Here’s what you’ll need:

For the French Onion Chicken

Onions – The mild and sweet flavor of yellow onions works well for this recipe. Use white as a substitute, but I suggest avoiding red/purple onions.

Butter & Salt – Sautéeing the onions in butter brings out the sweetness and helps them brown properly.

Balsamic Vinegar (opens in a new tab) – French Onion soup often has a splash of dry wine for a subtle acidic balance, but I’ve used balsamic vinegar and love what it adds to the onions!

Worchestershire Sauce – If you are gluten-free, make sure the Worcestershire sauce you use is gluten-free. The original brand, Lea and Perrins (opens in a new tab), is gluten-free and several others are as well.

Thyme – This recipe calls for dried thyme which has a nice strong flavor. If you prefer fresh thyme, just double the amount for the same intensity!

Gruyere Cheese – This creamy, nutty Swiss cheese is the traditional topping of French Onion Soup, but feel free to use regular Swiss or another mild white cheese, like provolone.

Chicken Breasts – You can substitute with boneless, skinless chicken thighs if you prefer. The amount you’ll need will depend on the weight of the chicken. I shoot for 4-6 ounces of chicken per serving.

Gluten-Free All-Purpose Flour (opens in a new tab) – Dredging the chicken breasts not only gives them a light coating, the flour also helps thicken the flavorful sauce!

Salt & Pepper

Chicken Broth & Dijon Mustard – The combination of these two ingredients makes a tasty, creamy sauce that is SO GOOD on the cheesy chicken!

For the Bowls

Wild Rice (opens in a new tab) – Rich in protein, fiber, vitamins, and minerals, wild rice is a healthy addition to these bowls! I also love the texture and nutty flavor! Substitute with your favorite gluten-free grain if you prefer.

Peas – Use any vegetable you like in these bowls. Sautéed spinach, brussel sprouts, asparagus, or zucchini would all be delicious alternatives.

Fresh Parsley – This is optional, but I think it not only adds a pretty sprinkle on top of the meal, but the fresh herb flavor is so good!

How to Make French Onion Chicken and Rice

I love how quick and easy these bowls are to make, and they’re so good! Here’s how to make French Onion Chicken Bowls:

1. Sauté the onions and butter until soft and brown.
2. Add the balsamic, Worcestershire, and thyme and set them to the side.
3. Dredge the chicken breasts in the flour, and brown in the skillet until almost finished cooking.
4. Set the chicken to the side.
5. Add the dijon and broth to the skillet, scraping the bottom and sides to get all that yummy flavor.
6. Return the chicken to the pan and nestle it into the sauce.
7. Top the chicken with the onions and cheese and let it melt.
8. Assemble your bowls with rice, peas, and chicken, and sprinkle with fresh parsley.

Additional Serving Options for French Onion Chicken

Lower Carb – Swap out the rice for cauliflower rice, serve it without a grain with veggie sides, or serve the chicken on greens as a salad!

Pasta – Serve these French Onion Chicken Bowls with pasta instead of rice. Chickpea or brown rice pasta is a great option! The sauce will coat the noodles, making them oh-so-yummy! You could also try it with mashed potatoes.

Make it Meatballs – Meatballs store well, and reheat even better. Use storebought, or make your own meatballs, following the same directions for the onions and sauce.

What to Serve with French Onion Chicken

• Side Salad – A crisp green salad with a light vinaigrette balances out the rich, savory flavors of the chicken. Try a simple arugula salad or this Lemon Parmesan Salad!
• Garlic Green Beans – Quick to make and full of fresh, vibrant flavor.
• Balsamic Roasted Vegetables – These Balsamic Roasted Veggies are a delicious and colorful way to sneak in more veggies.
• Roasted Potatoes – Herb-roasted baby potatoes or garlic mashed potatoes are always a cozy, comforting side.
• Crusty Gluten-Free Bread – If you’re not serving this in a bowl, a slice of bread is perfect for soaking up that cheesy onion sauce!

How to Store French Onion Chicken

Meal Prep

This recipe is so great for meal prep! It makes 4 servings, so prepare 4 containers. Add the rice, peas, chicken, and sauce to each airtight container. Refrigerate for 3-5 days, or freeze for 1-2 months. Reheat in the microwave until heated through.

Leftovers

Let the French Onion Chicken Bowls cool completely. Place in an airtight container and place in the fridge for 3-5 days, or freeze for 1-2 months.

More Bowl Recipes You’ll Love

• Korean Beef Bowls
• Chipotle Chicken Bowls (Copycat Recipe)
• Vegan Turmeric Quinoa Power Bowls
• Harissa Veggie Bowls
• Banana Split Smoothie Bowl

More Chicken Recipes You’ll Love

• Greek Chicken Rice Bowls
• Garlic Parmesan Chicken Pasta
• Greek Chicken Kabobs w/ Tzatziki Sauce
• Healthy Thai Chicken Lettuce Wraps
• Poppy Seed Chicken Casserole

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