Prep: 10 This has been my go-to Dragon Fruit Smoothie Bowl recipe for YEARS and it’s so good! And with over 60 5-star ratings, it’s a popular easy breakfast idea that tastes like a treat. I love that these bowls come together in just 10 minutes with 3 simple ingredients. Top them off any way you want for the best healthy breakfast, snack, or even as a refreshing dessert!
If I could eat one thing for breakfast all summer long, it would be these Dragon Fruit Smoothie Bowls. Also known as Pitaya Bowls, they’re incredibly easy to make and full of delicious tropical flavors! These healthy bowls are thick, creamy, and perfect for all kinds of toppings, like granola, nuts, seeds, berries, and coconut. No matter how you enjoy these, you’ll definitely want to make them over and over again because they’re so flavorful, sweet, and refreshing!
RELATED: 15 BEST Smoothie Bowl Recipes
How to Make a Dragon Fruit Smoothie Bowl (VIDEO)
[adthrive-in-post-video-player video-id=”6ZcBniVX” upload-date=”2018-10-17T18:47:31.000Z” name=”Dragon Fruit Smoothie Bowl” description=”This Dragon Fruit Smoothie Bowl is gluten free and vegetarian. Perfect for a healthy breakfast!”]
Making these smoothie bowls is truly SO easy! Simply blend your ingredients (opens in a new tab) together, pour the smoothie into bowls, and add your favorite toppings. That’s it!
Here’s the regular smoothie version of this recipe: Dragon Fruit Smoothie Recipe
Are Dragon Fruit Bowls Healthy?
Yes! Dragon fruit is full of antioxidants and nutrition. Smoothie bowls also have protein and even more nutrition from the added toppings. They’re definitely perfect for a healthy breakfast option!
Ingredients for Pitaya Smoothie Bowls
There are only 3 simple ingredients in this recipe. Here’s what you’ll need to get started!
Frozen Dragon Fruit – Feel free to use cubed frozen dragon fruit or the frozen dragon fruit smoothie packs. Both work great!
Greek Yogurt – Plain greek yogurt, whole milk yogurt, vanilla yogurt, almond milk yogurt, or any type of dairy-free yogurt are all delicious options in these smoothie bowls.
Frozen Banana – A frozen, sliced banana is a must for adding thickness and sweetening this recipe.
Other Optional Smoothie Bowl Add-Ins
- Protein Powder
- Ice Cubes
- Frozen Pineapple
- Coconut Yogurt
- Raspberries
- Frozen Mango Chunks
- Agave Syrup (opens in a new tab) (to sweeten)
Where to Buy Dragon Fruit (Pitaya)
I’ve found frozen dragon fruit (or pitaya) at Whole Foods and Sprouts. It can also be purchased online on Amazon! (opens in a new tab)
Topping Ideas
One of my favorite things about making smoothie bowls is adding on all of the fun toppings! Here are a few of my favorite ideas:
- Sliced Bananas
- Fresh Berries
- Hemp Seeds (opens in a new tab)
- Chia Seeds
- Coconut Chips (opens in a new tab)
- Homemade Granola (always!)
- Kiwi
- Chopped Nuts & Seeds
Tips for Making the Best Dragon Fruit Bowl
- You can always use fresh or frozen fruit, but it’s recommended to use frozen fruit to thicken the smoothie.
- A frozen banana will help give this smoothie bowl a thick and cool texture. If you forget to freeze a banana, use a fresh one and add extra ice!
- You can also freeze coconut milk into ice cubes for an extra tropical flavor in this smoothie.
- Top with any fresh fruit, nuts, or seeds you like.
- I used plain Greek yogurt, but you can use your favorite yogurt!
- Use a high-quality, versatile blender like this one! (opens in a new tab)
More Healthy Smoothies You’ll Love
- Strawberry Acai Smoothie Bowl
- Healthy Mango Banana Smoothie
- Easy Chocolate Banana Smoothie
- Orange Carrot Basil Smoothie
- Matcha Banana Smoothie Bowl
Did you make this smoothie bowl recipe? Be sure to give it a rating below and tag your photos @jar.of.lemons! (opens in a new tab)
Dragon Fruit Bowl Recipe
Equipment
Ingredients
- 2 cups frozen dragon fruit cubes (or 1 3.5 ounce packet frozen dragon fruit)
- 1 cup plain greek yogurt (option: coconut yogurt for my vegan friends)
- 1 medium frozen banana
Instructions
- Place the ingredients together in a blender.
- Blend until smooth.
- Pour into bowls, add your favorite toppings, and enjoy!
Watch Me Make This
Notes
- You can always use fresh or frozen fruit, but it’s recommended to use frozen fruit to thicken the smoothie.
- A frozen banana will help give this smoothie bowl a thick and cool texture. If you forget to freeze a banana, use a fresh one and add extra ice!
- You can also freeze coconut milk into ice cubes for an extra-tropical flavor in this smoothie.
- Top with any fresh fruit, nuts, or seeds you like.
- I used plain Greek yogurt, but you can use your favorite yogurt!
- Use a high-quality, versatile blender like this one! (opens in a new tab)
Nutrition
Did you make this? I’d love to see!
Tag me on socials at @JarOfLemons (opens in a new tab) or #JarOfLemons (opens in a new tab)
This has got to be the prettiest smoothie bowl ever!
Thanks, Emily! It was delicious!
This smoothie bowl is gorgeous! I’ll be featuring it later today on Savoring Saturdays linky party. Hope you’ll join us again.
Thank you, Emily! And thanks so much for the feature!!! Love Savoring Saturdays 🙂
Smoothie bowl is new to me 🙂 I shall try this soon. This is perfect! Healthy and fun colors. Love it!
Ayesha, it’s like a smoothie and yogurt bowl mixed together! The texture is a little thicker so that you can add tons of fun and delicious toppings 🙂 I hope you enjoy it!
The color the dragon fruit gives it is amazing. That looks so mouthwatering right now. I am definitely going to pick up some dragon fruit next time I go to the supermarket. Thanks for sharing!
I agree! Dragon fruit is soooo pretty 🙂 Of course, friend!
Wow! That is almost too pretty to eat. I have nver had dragon fruit. I would love to give it a try.
Thanks, Doran! It’s so delicious! 🙂