Top shot of Creamy Healthy Chicken Enchilada Skillet with a spoon and topped with cilantro and avocado.
4.74 from 79 votes

Shredded chicken, black beans, corn tortillas, diced peppers, light sour cream, and cheese all mixed together in a skillet and topped with cilantro and avocado. This Creamy Healthy Chicken Enchilada Skillet is perfect for an easy, 30-Minute dinner!

Prep: 5 Cook: 20 Total: 25
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Creamy Healthy Chicken Enchilada Skillet

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This Creamy Healthy Chicken Enchilada Skillet has been one of my top easy healthy dinner recipes for YEARS! With over 65+ 5-star reviews, this popular recipe is full of creamy, savory, and cheesy enchilada goodness in a lightened-up, healthier way. And as a busy mom of 3 littles, the fact that it can be made in ONE skillet in just 25 minutes makes it such a win!

Why You’ll Love This Creamy Chicken Enchilada Recipe

This recipe is always my go-to on busy weeknights! Every time I make it I’m reminded of how good it is, my kids always love it, and it’s just so incredibly easy to make! If you’ve been on the search for the perfect “throw together” healthy dinner, this quick and easy Chicken Enchilada Skillet is truly life changing. Here’s what I’m loving about the recipe:

  • It only takes 25 minutes TOTAL.
  • It’s full of delicious flavors.
  • ONE PAN. One pan, ya’ll.
  • The recipe can be meal prepped or made into a freezer meal!
  • It’s perfect for leftovers throughout the week.
  • The recipe can be adjusted as needed!
  • The entire family will love this recipe.

RELATED: 30-Minute Mexican Cauliflower Rice Recipe

Side angle of creamy healthy chicken enchilada skillet on a grey napkin with a wooden spoon.

Watch How to Make Healthy Enchiladas

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Creamy Chicken Enchilada Recipe Ingredients

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How to Make Skillet Enchiladas in 30 Minutes

I love how easily this quick dinner recipe comes together! All you’ll need is a cast iron skillet (opens in a new tab) (or any pan with high sides) and about 25-30 minutes to get started. Here’s how to make Skillet Enchiladas in 5 easy steps:

  1. Cook the onions & diced peppers in the skillet.
  2. Add in the chicken, beans, and enchilada sauce.
  3. Mix in sour cream and torn tortillas.
  4. Top with cheese, then cover and allow to melt.
  5. Add any toppings you want!

This is the ultimate throw-everything-in-a-pan kind of dinner! You and your family will absolutely love this recipe. It’s comfort food + healthy + the best flavors + everything good in life!

Close up of chicken enchilada casserole in a skillet.

Creamy Chicken Enchilada Recipe Variations

  • Vegetarian Enchilada Skillet: Swap the shredded chicken with black beans, pinto beans, or a combo of both for a hearty plant-based option. Add extra veggies like zucchini or mushrooms!
  • Spicy Chicken Enchilada Skillet: Kick up the heat by adding diced jalapeños or a dash of hot sauce. A sprinkle of cayenne pepper also adds a spicy twist!
  • Creamy Green Enchilada Skillet: Substitute red enchilada sauce with green enchilada sauce for a tangy, vibrant version. Top with extra cilantro and lime for freshness – it’s SO good!
  • Low-Carb Enchilada Skillet: Replace the corn tortillas with a handful of spinach or kale and add extra bell peppers.

Tips for Making Healthy Chicken Enchiladas

  • Use Pre-Cooked Chicken: Rotisserie chicken works wonders for saving time, and it’s already so flavorful.
  • Adjust the Creaminess: For extra creaminess, add a bit more sour cream or mix in plain Greek yogurt. If you like it lighter, reduce the amount slightly!
  • Add More Veggies: Bell peppers, onions, or even some spinach are great additions for more nutrients and flavor.
  • Customize the Heat: Choose mild, medium, or spicy enchilada sauce based on your heat preference.
Top shot of Creamy Healthy Chicken Enchilada Skillet with a spoon and topped with cilantro and avocado.

Serving Skillet Enchiladas

Serve this creamy chicken enchilada skillet straight from the pan for a cozy, family-style meal! It’s fantastic with:

How to Store Leftover Chicken Enchilada Skillet

Place leftovers in an airtight container and store in the refrigerator for up to 3-4 days. You can also freeze this skillet recipe for up to 3 months! To reheat, warm in a skillet over low heat or microwave, stirring occasionally.

More Healthy Dinner Recipes You’ll Love

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Top shot of Creamy Healthy Chicken Enchilada Skillet with a spoon and topped with cilantro and avocado.
ServingsServes 4
4.74 from 79 votes

Creamy Enchilada Skillet

This Creamy Healthy Chicken Enchilada Skillet has been one of my top easy healthy dinner recipes for YEARS! With over 65+ 5-star reviews, this popular recipe is full of creamy, savory, and cheesy enchilada goodness in a lightened-up, healthier way. And as a busy mom of 3 littles, the fact that it can be made in ONE skillet in just 30 minutes makes it such a win!
Prep: 5 minCook: 20 minTotal: 25 min

Ingredients

Instructions

  1. Heat the avocado oil in a large skillet over medium-high heat.
  2. Add in the onions and bell peppers, then cook for about 3-4 minutes.
  3. Combine the chicken, beans, and enchilada sauce in the skillet, mix, and lower the heat to medium-low. Let simmer for 3-4 minutes.
  4. Stir in the sour cream and corn tortilla pieces.
  5. Top with shredded cheese in an even layer, turn off the heat, and cover the skillet. Let it sit for about 5 minutes (or until the cheese is melted).
  6. Top with fresh cilantro and avocado slices. Enjoy!

Watch Me Make This

Notes

  • Feel free to substitute whole milk Greek yogurt (plain) for the sour cream! Just make sure to whisk it with some warm broth or warm liquid from the pan before pouring into the skillet.
  • Use mild, medium, or spicy enchilada sauce based on your heat preference!

Nutrition

Serving: 1.5 Cups | Calories: 415 kcal | Carbohydrates: 37 g | Protein: 28 g | Fat: 20 g | Saturated Fat: 6 g | Polyunsaturated Fat: 3 g | Monounsaturated Fat: 9 g | Cholesterol: 68 mg | Sodium: 1131 mg | Potassium: 641 mg | Fiber: 9 g | Sugar: 7 g | Vitamin A: 939 IU | Vitamin C: 15 mg | Calcium: 252 mg | Iron: 3 mg

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52 Comments

  1. Debbie

    I have leftover roast beef could that work and can you make and freeze it

    1. Jar Of Lemons

      Feel free to give it a try!

  2. Candice

    Can I leave out the beans?

    1. Jar Of Lemons

      Yes, Candice. Feel free to leave them out 🙂

  3. Heidi

    Made the Creamy Enchiladas skillet today and it is a keeper. Both my dauther and husband loved this dish.

    1. Jar Of Lemons

      Thanks, Heidi! Glad you all enjoyed this.

  4. Jada

    Great! Quick and easy recipe that doesn’t break my calorie goals. Perfect for an afternoon lunch by myself, with leftovers going in the fridge for the rest of the week.

    1. Jar Of Lemons

      Thanks for the review, Jada. I’m so glad this recipe works for you!

  5. Talia

    Omg amazing!!! Even my husband, who never enjoys Mexican inspired dishes, devoured his plate and went for seconds! Will definitely be adding this to our rotation – it was so simple and quick to make.