I’ve been seeing these Viral Brownie Ball all over the internet lately and knew I had to make them! I added my own Thin Mint twist, but you can make them the classic chocolate way with a couple of easy swaps. With 6 grams of protein and made with healthy ingredients (in under 25 minutes), this easy protein treat is one of my favorites to have on hand when I’m craving chocolate! These taste like the best melt-in-your-mouth no-bake brownies. They’re filling and SO good!
Chocolate Brownie Balls Recipe
I’ve been seeing these everywhere on Instagram (opens in a new tab) and TikTok (opens in a new tab) lately! I love that these no-bake brownies are not only incredibly easy to make, but made with healthy ingredients that are gluten-free, dairy-free, and perfect for a delicious protein-filled snack. They come together so quickly and easily, and they’re perfect for making a double batch and keeping on hand in the freezer or fridge!
You’ll Also Love: Snickers Overnight Oats

Ingredients
- Deglet Dates (opens in a new tab) – Medjool dates also work!
- Oat Flour (opens in a new tab) – Almond flour can be subbed if needed.
- Cacao Powder
- Mint Protein Powder (opens in a new tab)(about 1 scoop) – Brings that classic thin mint twist! Chocolate protein powder or vanilla works great, too.
- Maple Syrup
- Almond Butter (opens in a new tab) – Sub with cookie butter or oat butter for a sweeter, more cookie-like flavor and texture.
- Vanilla Extract
- Peppermint Extract (opens in a new tab) – For the Thin Mint flavor! If you want to make chocolate brownie balls, swap the peppermint for more vanilla extract.
- Dark Chocolate Chips
- Coconut Oil (opens in a new tab)
- Flaky Sea Salt (opens in a new tab) – Optional, but SO good and worth it!

How to Make Brownie Balls
I love how quick and easy this healthy, high-protein snacks comes together! All you’ll need is a Food Processor (opens in a new tab) (or a good blender), and baking sheet, and about 25 minutes total time. Here’s how to make the BEST brownie balls:
- Soak the Dates – Let them sit in warm water while you prep the other ingredients.
- Blend Everything Up – Drain and dry the dates, then blend with the oat flour, cacao powder, protein powder, maple syrup, almond butter, peppermint, and vanilla. It should form a thick, sticky dough.
- Form into Balls – Scoop and roll into 5-6 brownie bites, placing them on a lined baking sheet.
- Chill – Pop them in the freezer for 10 minutes to firm up.
- Melt the Chocolate – Heat the dark chocolate chips with coconut oil until smooth.
- Dip & Set – Coat each ball in the chocolate and sprinkle with flaky salt. Chill again until set!
RELATED: Date Snickers (Peanut Butter Yogurt Dates)

Tips
- Use a Food Processor or High-Quality Blender – This helps create a smooth and sticky mixture without overworking your machine.
- Sticky Dates Work Best – If your dates are dry, soak them in hot water for about 10 minutes. Drain them and dry them off before blending!
- Want it Less Minty? – Swap mint protein powder for chocolate and skip the peppermint extract for a classic brownie flavor.
- No Chocolate Coating – Not feeling the chocolate coating? Just mix in mini chocolate chips instead. These are still so delicious without it!
Variations
Classic Brownie Balls – Use chocolate protein powder and swap the peppermint for vanilla extract a more traditional taste.
Protein-Packed – Add an extra full scoop of your favorite protein for a post-workout treat!
Nut-Free Option – Use sunflower seed butter or oat butter instead of almond butter.
Chocolate Coconut Brownie Balls – Sprinkle shredded coconut over the chocolate coating before it sets. I love this easy variation!

How to Store
One of my favorite things about these brownie ball is that I can make a double batch and meal prep it for healthy snacks and desserts all week long! Here’s how to store them:
Refrigerator – Store in an airtight container for 1-2 days.
Freezer – Keep in a sealed freezer bag or airtight container for up to 2 weeks.
To Enjoy – When ready to enjoy, let them thaw for 5-10 minutes at room temp (if frozen) or overnight in the fridge for the perfect texture!
How to Serve
Serve these Thin Mint Brownie Balls…
- As a quick, healthy snack throughout the day.
- After a workout – these have great protein!
- On a dessert board with these Healthy Chocolate Chip Cookies or Chocolate Chip Cookie Dough Energy Bites.
- Packed in lunchboxes. The kids LOVE these!

More Healthy Chocolate Treats
- Healthy Tahini Salted Caramel Truffles
- Cottage Cheese Brownies
- Protein Peanut Butter Cups
- Chocolate Chip Cookie Dough Energy Bites
- Homemade Date Twix Bars
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Brownie Balls
Equipment
Ingredients
- 1 1/4 cups deglet dates (opens in a new tab)
- 2 Tablespoons oat flour (opens in a new tab)
- 3 Tablespoons cacao powder
- 1/4 cup mint protein powder (opens in a new tab) (about 1 scoop)
- 3 Tablespoons maple syrup
- 2 Tablespoons almond butter (opens in a new tab) (or cookie butter/oat butter)
- 1/4 teaspoon peppermint extract (opens in a new tab)
- 1/4 teaspoon vanilla extract
- 1/3 cup dark chocolate chips
- 1 1/2 teaspoons coconut oil (opens in a new tab)
- flaky sea salt (opens in a new tab) (optional)
Instructions
- Soak the dates while you measure out the other ingredients.
- Prepare a small baking sheet with parchment paper.
- Drain and dry the dates, then place in a blender or food processor along with the oat flour, cacao powder, protein powder, maple syrup, almond butter, peppermint, and vanilla.
- Blend until smooth, using a spatula to scrape the sides as needed. The “batter” will be thick!
- Scoop the brownie “batter” into 5-6 balls and place on the baking sheet.
- Place in the freezer for about 10 minutes.
- Meanwhile, melt the dark chocolate chips and coconut oil together for about 30-45 seconds in the microwave, stirring every 15 seconds.
- Coat each of the brownie balls in the chocolate.
- Place back on the baking sheet and add flaky sea salt (or any topping).
- Set in the fridge or freezer for about 10 minutes and enjoy!
Watch Me Make This
Notes
- Make these thin mint flavored with the mint protein powder and peppermint extract, or keep them chocolate brownie flavored by swapping for chocolate protein powder and more vanilla extract instead!
- I like to store these in the fridge for about 1-2 days, or in the freezer for up to 2 weeks.
- Not feeling the chocolate coating? Just mix in mini chocolate chips instead. These are still so delicious without it!
Nutrition
Did you make this? I’d love to see!
Tag me on socials at @JarOfLemons (opens in a new tab) or #JarOfLemons (opens in a new tab)