Prep: 5 This Asparagus & Rice Baby Food Recipe is so easy to make and loaded with nutrition for your little one!
After your baby has tried a few baby food options and several fruits and vegetables, it might be time to move on to something new. Asparagus is loaded with vitamins A, C, and K, as well as high in fiber and antioxidants. Once your baby has tried several foods and is ready, this Asparagus & Rice Baby Food Recipe is a great way to introduce a new vegetable to their little taste buds! This recipe is perfect for a baby between the ages of 9-12 months.
RELATED: Sweet Potato & Green Bean Baby Food Recipe
Asparagus & Rice Baby Food Recipe
Steaming the asparagus
The best way to steam asparagus for baby food is in a baby food maker. (opens in a new tab) However, you can also use a steaming basket! (opens in a new tab) Steam the asparagus for about 10-15 minutes (or until soft).
What else can you make in a baby food maker? Try out this Carrot Butternut Squash Baby Food Recipe (opens in a new tab)!
Mixing in the rice cereal
Once the asparagus is steamed and pureed in the baby food maker or blender, mix in the infant rice cereal. (opens in a new tab) Add the desired amount of breast milk or water to achieve the consistency that’s right for your baby!
Storing and freezing
Storing and freezing this Asparagus & Rice Baby Food Recipe is easy! Use these airtight baby food jars (opens in a new tab) to store the puree in the refrigerator for up to 3 days and the freezer for up to 3 months. Another option is to freeze in an ice cube tray and simply remove and thaw an ice cube whenever you need it!
Want healthy, fresh, organic baby food blends delivered right to your doorstep? Save time and energy by trying out Little Spoon Organic! (opens in a new tab)
Asparagus & Rice Baby Food Recipe
Ingredients
- 1/2 bunch asparagus (about 10-12 stalks)
- 1/4 cup infant rice cereal
Instructions
- Wash and cut the asparagus stalks into small pieces, removing the tough end pieces.
- Place the asparagus in a baby food maker or steaming basket and steam for 10-15 minutes (or until soft).
- Blend the asparagus with leftover water from the steaming process to create a puree.
- Mix in infant rice cereal and add more water or breast milk to achieve desired consistency.
- Store in the refrigerator for up to 3 days or the freezer for up to 3 months!
Nutrition
Did you make this? I’d love to see!
Tag me on socials at @JarOfLemons (opens in a new tab) or #JarOfLemons (opens in a new tab)
