Whether you’re dealing with bad weather or just don’t really feel like leaving the house, this At-Home Cardio Workout is here to save the day!
I’ve really been trying to up my cardio game here lately. I actually used to be a cardio queen, but lately I’ve been so focused on building muscle that my cardio has kind of been on the back burner. For some reason, my body has a really hard time building and keeping muscle. Meanwhile, my sister (same parents) rarely works out and is super buff. WHY? Nobody knows. Thanks, genes! 😉
While I’m proud to say that I’ve been killing the Equipment-Free 30-Minute Total Body Workout (opens in a new tab) and the Beach-Ready Total-Body Workout (I like to mix these throughout the week), rainy days and working late into the evenings has had me choosing Strawberry Chia Seed Popsicles (opens in a new tab) over getting out and getting my heart rate up.
And anyway, while other states might still have some spring left to enjoy, we’re already in full summer heat down here in Texas! Sorry running, but seeing as I’m not an early-morning-before-the-hot-sun-comes-out type of person, At-Home Cardio Workout it is! 😉 Anyone with me???
>> Cardio Faves <<
Tip: Make this workout a million times more fun by doing it with a friend! And as always, be sure to let me know what you think of the workout by tagging #JarOfLemons or sending me a snap (👻: jaroflemons)!
>> CLICK PHOTO TO DOWNLOAD PRINTABLE << (opens in a new tab)
1. Jumping Jacks
Jump from a standing position to a wide-leg position, raising arms overhead through the jump.
2. Mountain Climbers
Starting in plank, bring right leg into chest. Repeat on the other leg, alternating sides.
3. Side Lunge Jumps
Jump into a right leg lunge, deepening the lunge upon landing and ensuring the knee never goes over the toes. Repeat on left side, alternating.
4. Burpees
Starting in plank, jump legs towards the chest into a frog position. From there, use legs to jump straight up. Go back into frog, and jump legs back out to plank.
5. High Knees
Alternating sides, bring knees towards the chest while jogging in place.
6. Squat Jumps
Starting in a low squat, jump straight up (raising the arms), and return to starting position.
7. Toe Touches
Starting in a reverse tabletop position, reach one arm up and touch the opposite toe. Alternate sides.
8. Butt Kicks
While jogging in place, bring heel as close to the glute as possible.
Disclaimer: It is important that you consult your doctor before starting new fitness regimes. By doing this workout, you are participating at your own risk. Modify the workout to fit your body’s needs and remember to listen to your body!
I loved this at-home cardio workout! The exercises were easy to follow and really got my heart rate up. I appreciated the clear instructions and the tips on adapting for different fitness levels. Can’t wait to try these again!
Thank you for this workout 🙂
2-3 times a week? A day?
You can complete the routine 2-3 times a session. I recommend doing the workout a few times a week! Let me know if you have any other questions, Vanessa!
Burpees are one of my favorite total body workouts – I am going to use some of these in my routine!
Really? That’s so awesome, Chloe! I’m not gonna lie….they are my least fave haha. But they bring RESULTS, that’s for sure! Enjoy the workouts!
This is GREAT for those days that I just want to go home after work, but still want a work out. Thanks!
Yes! It’s tough to motivate yourself on those types of days, so hopefully this helps solve (at least a little bit) of that problem. Enjoy the workout!