Chia Overnight Oats

These Chia Overnight Oats are creamy, perfectly sweet, and so yummy! They only take about 5 minutes to mix together, then they refrigerate overnight and are ready to go in the morning. I've been making this easy recipe for YEARS and love meal prepping a big batch of these every week for healthy breakfasts all week long. If you've been looking for a solution for healthy, protein-filled breakfasts on busy weekday mornings, then these chia oats are for you!

Course Breakfast

Cuisine American

Diet Gluten Free, Vegetarian

Prep Time 5

Chill Overnight 6

Total Time 6 5

Servings Servings

Calories 394kcal

Author Christine McMichael

Equipment

Overnight Oat Jars w/ Lids

Ingredients

1 cup rolled oats
3 Tablespoons chia seeds
2-3 Tablespoons maple syrup
1 1/2 cups almond milk
1/2 cup vanilla Greek yogurt
1 cup blueberries

Instructions

Divide the rolled oats, chia seeds, maple syrup, almond milk, and yogurt into 2 jars (or combine it all in a larger bowl).
Mix it together until evenly combined, then stir in the blueberries.
Add lids and refrigerate overnight.
In the morning, add any toppings you want and more milk (if desired to thin out the oats). Enjoy!

Video

https://www.youtube.com/watch?v=FIKSr1p-5rE

Notes

The chia seeds soak up a ton of liquid! If you enjoy your overnight oats pretty thick, these should be perfect. However, if you would prefer more liquid, simply add a splash of almond milk to the overnight oats in the morning.
You can add whatever berries you like to these overnight oats.
Adjust the maple syrup to taste.
Keep the oats in the fridge for at least 6 hours (overnight is best).
Add extra sweetness by using vanilla almond milk.
Store Chia Seed Overnight Oats in the refrigerator in airtight containers for up to 4-5 days!

Nutrition